Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Diamantino Ferreira	77		POR		1,879	2:39.6
1901	Kelly Gutches	68		USA		1,879	2:39.6
1903	Andrea Pracht	50		USA		1,878	2:39.7
1904	anja ojstersek	42		SLO		1,877	2:39.8
1904	Tish Soulliard	47		USA		1,877	2:39.8
1906	Amanda Withers	37		USA		1,874	2:40.0
1907	Melissa Hankens	52		USA		1,872	2:40.2
1908	Stephen Burns	50		USA		1,870	2:40.4
1909	Saba Harrington	41		AUS		1,861	2:41.2
1909	Laurence Gross	73	ME	USA		1,861	2:41.2
1911	Demet Kölemen	46	İzmir	TUR		1,860	2:41.2
1912	Shreela Palit	36		USA		1,858	2:41.4
1913	Karen Teeters	50		USA		1,856	2:41.6
1914	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	1,854	2:41.8
1915	Jean-Marc Rollins	59		USA		1,853	2:41.8
1915	Karma Kauffman	57	Asheville, NC	USA		1,853	2:41.8
1917	Mike Mack	72		USA		1,852	2:41.9
1918	Brian Davis	64		USA		1,850	2:42.1
1919	Colin Harris	52		USA		1,848	2:42.3
1920	Conor Devine	42		USA		1,844	2:42.6
1921	Marcellus Davis	62	Falls Church, VA	USA		1,841	2:42.9
1922	Tae Hwang	56	Brea, CA	USA		1,839	2:43.1
1923	Catherine Irving	69		GBR		1,838	2:43.2
1924	Katrina Du	36		CHN		1,837	2:43.3
1924	Jack Lemery	75		USA		1,837	2:43.3
1926	Eithne Chapman	53		IRL		1,836	2:43.3
1927	Tim Gale	53		GBR		1,834	2:43.5
1928	B W	-		USA		1,829	2:44.0
1929	Gabriele Barth	64		GER		1,823	2:44.5
1930	Melissa Rodriguez	48		USA		1,821	2:44.7
1931	Claire Spencer	47		GBR		1,820	2:44.8
1932	Tom Seabolt	72	Port Orange, FL	USA		1,819	2:44.9
1932	Steve Hemmings	62		GBR		1,819	2:44.9
1934	Heather Miller	56		USA		1,818	2:45.0
1934	Cornelia Suhl	58		GER		1,818	2:45.0
1934	Danny Mills	66	York	GBR	University of York	1,818	2:45.0
1937	Carlos Rodriguez	50		USA		1,817	2:45.1
1938	Harley Ironfield	57		USA		1,816	2:45.1
1939	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,815	2:45.2
1940	Julie Kanarr	61	Port Townsend, WA	USA		1,814	2:45.3
1941	Georgina Copeland	45		GBR		1,813	2:45.4
1942	Emily Troumbley	38		USA		1,812	2:45.5
1943	Kelli Mcmahan	54		USA		1,810	2:45.7
1944	Sue McCollum	67		FRA		1,809	2:45.8
1945	Melissa Arrington	34		USA		1,807	2:46.0
1946	Jozef Urbin	47		SVK		1,805	2:46.2
1946	Cindy Mullinax	63		USA		1,805	2:46.2
1948	Sarita Kumar	58		AUS		1,801	2:46.5
1949	Karla Criswell	56		USA		1,800	2:46.6
1950	Michael Dunn	57	Richmond, VA	USA		1,794	2:47.2