Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Nick Manzi	56	Salisbury	GBR		1,962	2:32.9
1851	Petra Blatt	49		GER		1,962	2:32.9
1853	Jim Mills	70		USA		1,961	2:32.9
1854	Annie Wilson	13		GBR		1,960	2:33.0
1855	Penelope Gully	61		USA		1,958	2:33.2
1856	Trish Kroger	46		USA	Cape Fear River Rowing Club	1,954	2:33.5
1857	Joi Cox	61		USA		1,952	2:33.6
1857	April Darling	32		USA		1,952	2:33.6
1859	Maria Augusta Gollner Duarte	33		BRA		1,951	2:33.7
1860	Andrew Kennerley	51		GBR		1,950	2:33.8
1860	Karine Stan	42		FRA		1,950	2:33.8
1862	Don Andrews	66		USA		1,949	2:33.9
1863	Glòria Ventosa	61		ESP		1,948	2:34.0
1864	Ralph Simpson	55		USA		1,944	2:34.3
1865	Pamela Shipley	55		USA		1,943	2:34.4
1866	Babett Führich	49		GER		1,941	2:34.5
1866	Lucy Hitt	64		USA		1,941	2:34.5
1866	Jim Sly	52		USA		1,941	2:34.5
1866	Gene Kelley	73	Tucson, AZ	USA		1,941	2:34.5
1866	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	1,941	2:34.5
1871	Étienne Auger-Dufour	44		CAN		1,940	2:34.6
1872	Ashley Little	41		USA		1,938	2:34.7
1872	D L	49		USA		1,938	2:34.7
1874	Rasool Albanna	53		UAE		1,935	2:35.0
1875	Rachel Roling	29		USA		1,933	2:35.1
1875	Marc Klass	74	Tucson, AZ	USA		1,933	2:35.1
1877	Tomes Toyama	43	CA	USA		1,932	2:35.2
1878	heasung jung	38		KOR		1,931	2:35.3
1879	Michael Dean	59		USA		1,928	2:35.6
1880	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,927	2:35.6
1881	Vasanth Appaji	51	Tempe, AZ	USA		1,926	2:35.7
1882	Melinda Cole	-		USA		1,924	2:35.9
1883	Anders Rhod Gregersen	51	Aalborg	DEN		1,918	2:36.4
1883	Dianne Stott	59		CAN		1,918	2:36.4
1885	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	1,914	2:36.7
1885	Joy Alexander	78		USA		1,914	2:36.7
1887	Marco Carbonini	43	Cerro Al Lambro	ITA		1,911	2:36.9
1888	Michael Gibbons	57		USA		1,903	2:37.6
1889	Eric Steinbaugh	82		USA		1,901	2:37.8
1890	Kim Mock	59		USA		1,898	2:38.0
1891	Marios Kontodimos	43		GRE		1,894	2:38.3
1891	Rachel Wahren	51		AUS		1,894	2:38.3
1893	Nicolas Lunet	39		FRA		1,892	2:38.5
1894	Sheila Hart	55		GBR		1,891	2:38.6
1894	Matt Stanton	42		USA		1,891	2:38.6
1896	Stephen Bridgett	72	Leeds	GBR		1,888	2:38.8
1897	Dan Blossom	47		USA		1,887	2:38.9
1897	Joanne Papa	-	Wilmington, DE	USA		1,887	2:38.9
1899	Dor D	43		CAN	Rowers United	1,885	2:39.1
1900	Debra TItone	57		CAN		1,884	2:39.2