Workout of the Day
« October 13, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1950 | leopoldo morales salgado | 43 | CHI | 1,794 | 2:47.2 | ||
| 1952 | Dorinda Pieper | 50 | USA | 1,788 | 2:47.7 | ||
| 1953 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 1,787 | 2:47.8 |
| 1954 | Roberto Villegas-Gold | 43 | USA | 1,784 | 2:48.1 | ||
| 1954 | Carlene Klein | 62 | Yorktown, VA | USA | 1,784 | 2:48.1 | |
| 1956 | Amy Briggs | 54 | USA | 1,783 | 2:48.2 | ||
| 1957 | Bill Santus | 79 | Aurora, CO | USA | 1,781 | 2:48.4 | |
| 1958 | Aleksandra Hajduk | 38 | NOR | 1,774 | 2:49.1 | ||
| 1959 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 1,770 | 2:49.4 |
| 1960 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 1,769 | 2:49.5 |
| 1961 | Emer Hayes | 61 | Suzhou | CHN | 1,764 | 2:50.0 | |
| 1962 | Kathryn Loup | 56 | USA | 1,755 | 2:50.9 | ||
| 1963 | Orlane Peudupin | 20 | CAN | 1,751 | 2:51.3 | ||
| 1964 | lisa duminske | 55 | USA | 1,746 | 2:51.8 | ||
| 1964 | Jeffrey Pannell | 42 | USA | 1,746 | 2:51.8 | ||
| 1966 | Josh Cohen | 60 | USA | 1,740 | 2:52.4 | ||
| 1967 | Raymond Tiberia | 34 | CAN | 1,739 | 2:52.5 | ||
| 1968 | Lars Holmström | 56 | Köping | SWE | 1,738 | 2:52.6 | |
| 1969 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 1,736 | 2:52.8 | |
| 1970 | Dong Kim | 49 | USA | 1,735 | 2:52.9 | ||
| 1971 | Tracy Balsamo | 57 | GBR | 1,729 | 2:53.5 | ||
| 1972 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 1,724 | 2:54.0 |
| 1973 | Angie Malloy | 63 | Davis, CA | USA | 1,720 | 2:54.4 | |
| 1974 | Karen Dexter | 72 | USA | 1,715 | 2:54.9 | ||
| 1974 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 1,715 | 2:54.9 |
| 1976 | David Atchison | 71 | COLUMBIA, TN | USA | 1,712 | 2:55.2 | |
| 1977 | Steve Ross | 62 | Ottawa, ON | CAN | 1,711 | 2:55.3 | |
| 1978 | Jessica Stockwell | 44 | USA | 1,709 | 2:55.5 | ||
| 1979 | Ignacio Francisco Sánchez Barrón | 19 | MEX | 1,707 | 2:55.7 | ||
| 1980 | Notso Swift | 58 | USA | 1,701 | 2:56.3 | ||
| 1981 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 1,699 | 2:56.5 |
| 1981 | Jen Francis | 40 | USA | 1,699 | 2:56.5 | ||
| 1981 | Brittany Lee | 42 | USA | 1,699 | 2:56.5 | ||
| 1984 | Luigi Larocca | 62 | ITA | 1,691 | 2:57.4 | ||
| 1985 | Ngozi Osuagwu | 60 | USA | 1,690 | 2:57.5 | ||
| 1986 | Evan Friedman | 49 | USA | 1,688 | 2:57.7 | ||
| 1987 | Sarah Kragl | 57 | GER | 1,685 | 2:58.0 | ||
| 1988 | George Palovcak | 66 | USA | 1,683 | 2:58.2 | ||
| 1989 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,676 | 2:58.9 |
| 1990 | Niki Bakó | 39 | GER | 1,675 | 2:59.1 | ||
| 1991 | Catherine Griffith | 49 | USA | 1,674 | 2:59.2 | ||
| 1992 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,668 | 2:59.8 |
| 1993 | Tommy Sigerson | 58 | GBR | 1,660 | 3:00.7 | ||
| 1994 | Mary P | - | London | GBR | 50Plus | 1,658 | 3:00.9 |
| 1995 | Phoebe Cox | 66 | GBR | 1,651 | 3:01.7 | ||
| 1996 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 1,644 | 3:02.4 |
| 1997 | Birgit Overgaard | 73 | DEN | 1,639 | 3:03.0 | ||
| 1998 | Michele Conner | 57 | USA | 1,636 | 3:03.3 | ||
| 1999 | Nicholas Ramey | 46 | Monticello, IL | USA | 1,634 | 3:03.5 | |
| 2000 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,629 | 3:04.1 |