Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Chip Tangen	61	Inver Grove Heights, MN	USA	Scandinavian Vikings	2,006	2:29.5
1802	Talia Taru	30		NZL		2,005	2:29.6
1802	Mae Nest	20		USA		2,005	2:29.6
1804	Dylan Mangrum	56		USA		2,004	2:29.7
1805	Aidah Omar	40		SGP		2,003	2:29.7
1805	Tim Bouwkamp	65	Ada, MI	USA		2,003	2:29.7
1805	Annette DeFontes	65		USA		2,003	2:29.7
1805	M Stuff	54		USA		2,003	2:29.7
1805	Niccolo Dosto	30		USA		2,003	2:29.7
1810	Michael M	35		USA		2,002	2:29.8
1811	Patti Fitch	70	CA	USA		2,001	2:29.9
1812	天琪何	38		CHN		2,000	2:30.0
1813	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	1,999	2:30.0
1814	Logan Wean	20		USA		1,998	2:30.1
1815	Andres Spivey	53		USA		1,997	2:30.2
1816	Jorge Grosso	45		ITA		1,996	2:30.3
1817	Jenny Nishi	51		TGA		1,995	2:30.3
1817	Robert Vincent	63	Montreal, QC	CAN		1,995	2:30.3
1817	Uriah Melton	48		USA		1,995	2:30.3
1817	Jesse Lowenberg	39		USA		1,995	2:30.3
1821	Ashley Kettler	38		USA		1,994	2:30.4
1822	Susan Aldworth	64	Jacksonville Beach, FL	USA		1,993	2:30.5
1823	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	1,992	2:30.6
1824	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	1,990	2:30.7
1824	Steve Volo	41		USA		1,990	2:30.7
1826	Debbie Foxford	47		GBR		1,988	2:30.9
1827	Carmen Hernandez	19		GBR		1,987	2:30.9
1828	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	1,984	2:31.2
1829	Tammy Parker	66		USA		1,982	2:31.3
1830	Katrin Sasse	48		GER		1,980	2:31.5
1830	Kaile Ferguson	35	Boulder , CO	USA		1,980	2:31.5
1832	Nathan Giesenschlag	47		USA		1,978	2:31.6
1833	Roos Gillissen	34		NED		1,977	2:31.7
1834	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,975	2:31.8
1835	Maria H	27		MEX		1,973	2:32.0
1836	Nicole Veltri	33		USA		1,972	2:32.1
1837	Roxane Simonian	73	Claremont, CA	USA		1,971	2:32.2
1838	Malin Schibler	33		SUI		1,970	2:32.2
1839	Anna Blaszczyk	42		POL		1,968	2:32.4
1840	Timothy Galvin	32	Saint Louis, MO	USA		1,967	2:32.5
1841	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	1,966	2:32.5
1842	Eric Jiao	41		CHN		1,964	2:32.7
1842	M Procopio	63		USA		1,964	2:32.7
1842	Kent Nikel	60	ON	CAN		1,964	2:32.7
1842	Abby DeMoss	26		USA		1,964	2:32.7
1846	Joyce Alofs	41	Zeewolde	NED		1,963	2:32.8
1846	Israel Rangel	48		USA		1,963	2:32.8
1848	Nick Manzi	56	Salisbury	GBR		1,962	2:32.9
1848	Petra Blatt	49		GER		1,962	2:32.9
1850	Jim Mills	70		USA		1,961	2:32.9