Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Danielle Hunt	47		USA		2,172	2:18.1
1602	Bian Jooste	46		RSA		2,171	2:18.1
1602	Stuart Cunniffe	61	York	GBR		2,171	2:18.1
1602	Derek Chen	49	Perth, WA	AUS		2,171	2:18.1
1602	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,171	2:18.1
1602	Robert Hadley	52		USA		2,171	2:18.1
1607	Sierra Boyd	49		USA		2,168	2:18.3
1607	Clara Platt	18		USA		2,168	2:18.3
1609	Gregor Samyn	60	Beringen	BEL		2,167	2:18.4
1609	Michael Martin	45		USA		2,167	2:18.4
1609	Phillip Cicione	60		USA		2,167	2:18.4
1609	CL Stevenson	57		USA		2,167	2:18.4
1613	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,166	2:18.5
1614	Amanda Topperwien	37		AUS		2,165	2:18.5
1615	Richard Rowe	72		GBR		2,164	2:18.6
1615	Hank Fallon	75	Atlanta , GA	USA		2,164	2:18.6
1617	Ronald Horan	51		USA		2,162	2:18.7
1617	ANDREA TUVERI	57		ITA		2,162	2:18.7
1619	Wendy Orman	64		AUS		2,161	2:18.8
1619	Cassie Spracklen	38		USA		2,161	2:18.8
1619	Bob Cooley	77	Westminster, CO	USA		2,161	2:18.8
1619	Pascale Stephani	51		USA		2,161	2:18.8
1623	Alfonso Rodriguez	42	Shelby Township, MI	USA		2,160	2:18.8
1623	Martyn Straw	72	New York , NY	USA		2,160	2:18.8
1623	Jennifer Stevens	49		USA		2,160	2:18.8
1623	Gregory Nicolas	57		USA		2,160	2:18.8
1627	Beth Ryan	32		USA		2,159	2:18.9
1628	Andrew Wills	57	Ely	GBR		2,158	2:19.0
1629	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,157	2:19.0
1629	Ken Salem	-		CAN		2,157	2:19.0
1629	Clint Mattoon	49	Lincoln, CA	USA		2,157	2:19.0
1632	Jamie Robinson	44		USA		2,155	2:19.2
1632	Vanessa Capella	54		BRA		2,155	2:19.2
1634	Andy Laffan	64	Isle of Lewis	GBR		2,154	2:19.2
1634	youngsang cho	38		KOR		2,154	2:19.2
1634	Stefan Hartlef	54		GER		2,154	2:19.2
1634	Montse Masdevall	57		ESP		2,154	2:19.2
1634	Pat Watson	74	Providence, RI	USA	Narragansett Boat Club	2,154	2:19.2
1639	Massimiliano Taschera	58		ITA		2,152	2:19.4
1640	Katherine Paterson	47		GBR		2,150	2:19.5
1640	Julie Pacheco	40		USA		2,150	2:19.5
1640	Jonathan Ramos	40	El Paso, TX	USA		2,150	2:19.5
1643	Em Holdway	50		USA	Darkhorse Rowing	2,149	2:19.5
1644	Thomas B	47		FRA		2,148	2:19.6
1645	Dana Parrish	40	NC	USA		2,146	2:19.7
1646	Lizelle P	48		RSA		2,145	2:19.8
1646	Terence Savage	53		USA		2,145	2:19.8
1646	Dan Atkins	50		GBR		2,145	2:19.8
1649	Youngsoo Kim	38		KOR		2,144	2:19.9
1649	Ashley Colvin	38		USA	CrossFit Town Center	2,144	2:19.9