Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Bian Jooste	46		RSA		2,171	2:18.1
1601	Stuart Cunniffe	61	York	GBR		2,171	2:18.1
1601	Derek Chen	49	Perth, WA	AUS		2,171	2:18.1
1601	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,171	2:18.1
1601	Robert Hadley	52		USA		2,171	2:18.1
1606	Sierra Boyd	49		USA		2,168	2:18.3
1606	Clara Platt	18		USA		2,168	2:18.3
1608	Gregor Samyn	60	Beringen	BEL		2,167	2:18.4
1608	Michael Martin	45		USA		2,167	2:18.4
1608	Phillip Cicione	60		USA		2,167	2:18.4
1608	CL Stevenson	57		USA		2,167	2:18.4
1612	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,166	2:18.5
1613	Amanda Topperwien	37		AUS		2,165	2:18.5
1614	Richard Rowe	72		GBR		2,164	2:18.6
1614	Hank Fallon	75	Atlanta , GA	USA		2,164	2:18.6
1616	Ronald Horan	51		USA		2,162	2:18.7
1616	ANDREA TUVERI	57		ITA		2,162	2:18.7
1618	Wendy Orman	64		AUS		2,161	2:18.8
1618	Cassie Spracklen	38		USA		2,161	2:18.8
1618	Bob Cooley	77	Westminster, CO	USA		2,161	2:18.8
1618	Pascale Stephani	51		USA		2,161	2:18.8
1622	Alfonso Rodriguez	42	Shelby Township, MI	USA		2,160	2:18.8
1622	Martyn Straw	72	New York , NY	USA		2,160	2:18.8
1622	Jennifer Stevens	49		USA		2,160	2:18.8
1622	Gregory Nicolas	57		USA		2,160	2:18.8
1626	Beth Ryan	32		USA		2,159	2:18.9
1627	Andrew Wills	57	Ely	GBR		2,158	2:19.0
1628	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,157	2:19.0
1628	Ken Salem	-		CAN		2,157	2:19.0
1628	Clint Mattoon	49	Lincoln, CA	USA		2,157	2:19.0
1631	Jamie Robinson	44		USA		2,155	2:19.2
1631	Vanessa Capella	54		BRA		2,155	2:19.2
1633	Andy Laffan	64	Isle of Lewis	GBR		2,154	2:19.2
1633	youngsang cho	38		KOR		2,154	2:19.2
1633	Stefan Hartlef	54		GER		2,154	2:19.2
1633	Montse Masdevall	57		ESP		2,154	2:19.2
1633	Pat Watson	74	Providence, RI	USA		2,154	2:19.2
1638	Massimiliano Taschera	58		ITA		2,152	2:19.4
1639	Katherine Paterson	47		GBR		2,150	2:19.5
1639	Julie Pacheco	40		USA		2,150	2:19.5
1639	Jonathan Ramos	40	El Paso, TX	USA		2,150	2:19.5
1642	Em Holdway	50		USA	Darkhorse Rowing	2,149	2:19.5
1643	Thomas B	47		FRA		2,148	2:19.6
1644	Dana Parrish	40	NC	USA		2,146	2:19.7
1645	Lizelle P	48		RSA		2,145	2:19.8
1645	Terence Savage	53		USA		2,145	2:19.8
1645	Dan Atkins	50		GBR		2,145	2:19.8
1648	Youngsoo Kim	38		KOR		2,144	2:19.9
1648	Ashley Colvin	38		USA	CrossFit Town Center	2,144	2:19.9
1650	Tony Sewell	60	Shoreham by Sea	GBR		2,143	2:19.9