Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Juwina Wijaya	36		USA		2,255	2:13.0
1450	Dan Sutter	62		USA		2,255	2:13.0
1453	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,254	2:13.0
1454	Becky Beaubien	50		USA		2,253	2:13.1
1455	Steven Suokko	48	WI	USA		2,252	2:13.2
1455	Joe Rada	62		USA		2,252	2:13.2
1457	Willow Thomas	45		GBR		2,251	2:13.2
1457	Pavel Pohořelský	48		CZE		2,251	2:13.2
1457	Nicholas Angelini	45	New Philadelphia, OH	USA		2,251	2:13.2
1460	JY Dou	58		BEL		2,250	2:13.3
1460	Dale Russell	60		CAN		2,250	2:13.3
1460	Edgar Tringali	35		ITA		2,250	2:13.3
1463	Nate Jedinak	50	Columbus, OH	USA		2,249	2:13.3
1464	ilseok Jeong	46		KOR		2,248	2:13.4
1464	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,248	2:13.4
1464	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,248	2:13.4
1467	Geoff Storey	58		GBR		2,247	2:13.5
1468	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,246	2:13.5
1469	Aleksey Boldarev	66		AIN		2,245	2:13.6
1469	David Meredith	53		USA		2,245	2:13.6
1471	Philip Allinger	36		AFG		2,244	2:13.6
1471	Raquel Serrano	35		USA		2,244	2:13.6
1473	Calvados Young	42		CHN		2,243	2:13.7
1473	Julian Cowper	31		BEL		2,243	2:13.7
1475	Christian Pazzini	46		ITA		2,242	2:13.8
1476	Poul Johan Dahl	40		FRO		2,241	2:13.8
1477	Andi Riem	37		USA		2,240	2:13.9
1477	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	2,240	2:13.9
1477	Angela Kopf	45		USA		2,240	2:13.9
1477	Jason Little	44	Sherwood, OR	USA		2,240	2:13.9
1481	Dennis Simpson	62		GBR		2,239	2:13.9
1481	Sascha Schmidt	50		GER		2,239	2:13.9
1481	Paqui Fernández Martín	46		ESP		2,239	2:13.9
1484	Rick Offenbecher	59	WI	USA		2,238	2:14.0
1484	Julia Trokey	36		USA		2,238	2:14.0
1486	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,237	2:14.1
1487	Leo Prez	45	NJ	USA		2,236	2:14.1
1488	Esther Devilee	55		NED		2,234	2:14.2
1488	Justin Link	42		USA		2,234	2:14.2
1490	C Diehl	52		GER		2,233	2:14.3
1490	Maria Bedford	51		GBR		2,233	2:14.3
1490	Billy Schulz	35		USA		2,233	2:14.3
1490	Chris Mann	43		USA		2,233	2:14.3
1494	Rachael Klenk	53		USA		2,232	2:14.4
1495	Frank Caruso	60		USA		2,231	2:14.4
1496	Katherine Gillette-Cockerill	47		USA		2,230	2:14.5
1497	Thomas Bischof	52	Gossau SG	SUI		2,229	2:14.5
1497	Wayne Connor	69		CAN		2,229	2:14.5
1497	Rebe Quinb	-	CT	USA		2,229	2:14.5
1497	Chris Noack	44		USA		2,229	2:14.5