Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1298	Heather Marshall	52	Delta, BC	CAN		2,330	2:08.7
1302	Shayla Murray	27		AUS		2,329	2:08.8
1302	Stéphane Weppe	47	Gravelines	FRA		2,329	2:08.8
1302	Scott Parker	68		USA		2,329	2:08.8
1302	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,329	2:08.8
1306	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,328	2:08.8
1306	Eugene Tay	53	Selangor	MAS		2,328	2:08.8
1308	M Smith	41		USA	GARAGEATHLETE	2,327	2:08.9
1309	Ben Houldsworth	52		GBR		2,326	2:08.9
1310	R U	15		AUS		2,325	2:09.0
1310	Glen Best	58	Gateshead	GBR		2,325	2:09.0
1312	Daniel Bascara	59		USA		2,324	2:09.0
1313	Kelly Hodgson	46		GBR		2,323	2:09.1
1313	Darren Godfrey	63		USA		2,323	2:09.1
1313	Kristen Murphy	56		USA		2,323	2:09.1
1313	Nikolina PK	35		CRO		2,323	2:09.1
1313	Gabriel Campos	31	Rio Rancho, NM	USA		2,323	2:09.1
1313	Phillip Gilmore	60		USA		2,323	2:09.1
1319	Curtis Chao	55		TPE		2,322	2:09.1
1319	Rafael Alfaro	66		USA		2,322	2:09.1
1319	Stephanie Fuentes	51	NY	USA		2,322	2:09.1
1319	Josh K	41		USA		2,322	2:09.1
1323	Tom Henderschedt	55		USA		2,321	2:09.2
1323	James Burke	26		USA		2,321	2:09.2
1325	Zoe Brennan	35		GBR		2,320	2:09.3
1325	Sheri Sinemus	59	Derry, PA	USA		2,320	2:09.3
1327	Tom Mandrake	69		USA		2,319	2:09.3
1328	Fernanda Muylaert	41		CAN		2,318	2:09.4
1328	Ute Rehbock	61		GER		2,318	2:09.4
1330	Anthony Garbis	41		USA		2,317	2:09.4
1330	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,317	2:09.4
1330	Travis Gilbert	43		USA		2,317	2:09.4
1330	Anna Grinberg	23		USA		2,317	2:09.4
1334	Allison Mrkonja	28		USA		2,316	2:09.5
1335	Janell Vaughan	64		USA		2,315	2:09.5
1335	Carissa Demore	39	MA	USA		2,315	2:09.5
1337	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,314	2:09.6
1337	satish bawa	59		USA		2,314	2:09.6
1339	Gagan Rana	44		USA		2,313	2:09.7
1340	Hans-Martien Jans	55		NED		2,312	2:09.7
1341	Randy Pauley	52		USA		2,311	2:09.8
1341	Trino Martinez	56	Aptos, CA	USA		2,311	2:09.8
1343	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	2,310	2:09.8
1343	Robert Dlugopolski	37		POL		2,310	2:09.8
1345	Rob Kozlowski	49		USA		2,308	2:09.9
1345	Kristi Sue-Ako	42		USA		2,308	2:09.9
1345	Jack Fessler	75		USA		2,308	2:09.9
1348	Andy Carlton	67		USA		2,307	2:10.0
1349	Dianis Nogtevs	46		LAT		2,306	2:10.0
1349	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,306	2:10.0