Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Min Park	44		KOR		2,330	2:08.7
1299	Heather Marshall	52	Delta, BC	CAN		2,330	2:08.7
1303	Shayla Murray	27		AUS		2,329	2:08.8
1303	Stéphane Weppe	47	Gravelines	FRA		2,329	2:08.8
1303	Scott Parker	68		USA		2,329	2:08.8
1303	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,329	2:08.8
1307	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,328	2:08.8
1307	Eugene Tay	53	Selangor	MAS		2,328	2:08.8
1309	M Smith	41		USA	GARAGEATHLETE	2,327	2:08.9
1310	Ben Houldsworth	52		GBR		2,326	2:08.9
1311	R U	15		AUS		2,325	2:09.0
1311	Glen Best	58	Gateshead	GBR		2,325	2:09.0
1313	Daniel Bascara	59		USA		2,324	2:09.0
1314	Kelly Hodgson	46		GBR		2,323	2:09.1
1314	Darren Godfrey	63		USA		2,323	2:09.1
1314	Kristen Murphy	56		USA		2,323	2:09.1
1314	Nikolina PK	35		CRO		2,323	2:09.1
1314	Gabriel Campos	31	Rio Rancho, NM	USA		2,323	2:09.1
1314	Phillip Gilmore	60		USA		2,323	2:09.1
1320	Curtis Chao	55		TPE		2,322	2:09.1
1320	Rafael Alfaro	66		USA		2,322	2:09.1
1320	Stephanie Fuentes	51	NY	USA		2,322	2:09.1
1320	Josh K	41		USA		2,322	2:09.1
1324	Tom Henderschedt	55		USA		2,321	2:09.2
1324	James Burke	26		USA		2,321	2:09.2
1326	Zoe Brennan	35		GBR		2,320	2:09.3
1326	Sheri Sinemus	59	Derry, PA	USA		2,320	2:09.3
1328	Tom Mandrake	69		USA		2,319	2:09.3
1329	Fernanda Muylaert	41		CAN		2,318	2:09.4
1329	Ute Rehbock	61		GER		2,318	2:09.4
1331	Anthony Garbis	41		USA		2,317	2:09.4
1331	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,317	2:09.4
1331	Travis Gilbert	43		USA		2,317	2:09.4
1331	Anna Grinberg	23		USA		2,317	2:09.4
1335	Allison Mrkonja	28		USA		2,316	2:09.5
1336	Janell Vaughan	64		USA		2,315	2:09.5
1336	Carissa Demore	39	MA	USA		2,315	2:09.5
1338	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,314	2:09.6
1338	satish bawa	59		USA		2,314	2:09.6
1340	Gagan Rana	44		USA		2,313	2:09.7
1341	Hans-Martien Jans	55		NED		2,312	2:09.7
1342	Randy Pauley	52		USA		2,311	2:09.8
1342	Trino Martinez	56	Aptos, CA	USA		2,311	2:09.8
1344	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	2,310	2:09.8
1344	Robert Dlugopolski	37		POL		2,310	2:09.8
1346	Rob Kozlowski	49		USA		2,308	2:09.9
1346	Kristi Sue-Ako	42		USA		2,308	2:09.9
1346	Jack Fessler	75		USA		2,308	2:09.9
1349	Andy Carlton	67		USA		2,307	2:10.0
1350	Dianis Nogtevs	46		LAT		2,306	2:10.0