Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,306	2:10.0
1350	Jason Brenner	43	Mechanicsburg	USA		2,306	2:10.0
1353	Krystal Maulson	36		USA		2,305	2:10.1
1353	Emma Wolff	37	PA	USA		2,305	2:10.1
1355	Tom Driver	55		USA		2,304	2:10.2
1355	Tom Aniello	60		USA		2,304	2:10.2
1355	David Walt	54		USA		2,304	2:10.2
1355	Kyle Gaccione	49	02865, RI	USA		2,304	2:10.2
1359	Tim Tran	44		USA		2,302	2:10.3
1360	John Sutton	61	North Yorkshire	GBR		2,299	2:10.4
1360	Alan McGuire	52		AUS		2,299	2:10.4
1360	Luke Davidson	60	Saucier , MS	USA		2,299	2:10.4
1363	Simon Szabina	50		HUN		2,298	2:10.5
1363	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	2,298	2:10.5
1363	Andy Halpin	61	Kildare	IRL	The Diamonds (Over Sixties Erging Group)	2,298	2:10.5
1366	David Bailey	54		GBR	Worlds Toughest Row (WTR)	2,295	2:10.7
1366	Ulrich Risse	68		GER		2,295	2:10.7
1366	Xena Röverr	-	Portland, OR	USA		2,295	2:10.7
1366	Roberta Wood	59	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	2,295	2:10.7
1370	Mathias Wingård	38		SWE		2,294	2:10.7
1370	Henriette Danger	58		GER		2,294	2:10.7
1370	K Stand	36		USA		2,294	2:10.7
1373	Andrea Davidson	43		USA		2,293	2:10.8
1373	Tyna Eloundou	32		USA		2,293	2:10.8
1375	Sarah Allard	53		GBR		2,292	2:10.8
1375	Tim Winker	65	Carrollton, TX	USA		2,292	2:10.8
1377	Manue Jaillette	44		FRA		2,291	2:10.9
1377	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,291	2:10.9
1379	Sarah Montgomery	34		USA		2,290	2:11.0
1379	Aaron Bowdle	47		USA		2,290	2:11.0
1379	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	2,290	2:11.0
1382	Gabi Meier	64	Mainburg	GER		2,289	2:11.0
1382	Julius Lehmann-Richter	43		GER		2,289	2:11.0
1384	Jesse Laster	42		USA		2,288	2:11.1
1385	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,287	2:11.1
1385	Oliver Bishop	50		SUI		2,287	2:11.1
1385	Matt Cavalline	49		USA		2,287	2:11.1
1388	Robb Eason	50	Belmont, MA	USA		2,286	2:11.2
1389	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,285	2:11.2
1390	Noah Richber	18		GER		2,284	2:11.3
1391	Peter Sullivan	64		GBR		2,283	2:11.4
1391	Dean Davis	56	Decatur, IL	USA		2,283	2:11.4
1391	Daniel Valdez	39		MEX		2,283	2:11.4
1391	Robert Pitocco	57		ITA		2,283	2:11.4
1395	Eric Fenwick	48	Upper Marlboro , MD	USA		2,282	2:11.4
1395	Ben Posten	69		USA		2,282	2:11.4
1395	Florence Thill	31		LUX		2,282	2:11.4
1395	Claire Allison	58	Ramsey	GBR		2,282	2:11.4
1399	Bram Balkenende	69		NED		2,281	2:11.5
1399	Hugh Nimmo	76	Glasgow	GBR		2,281	2:11.5