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Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1498 Chris Noack 44 USA 2,229 2:14.5
1498 Eric Salinas 43 USA 2,229 2:14.5
1503 Eric Kerr 27 CAN 2,228 2:14.6
1503 Tim Girardi 76 USA 2,228 2:14.6
1505 nard b 60 USA 2,227 2:14.7
1506 Jenny Karlsson 49 SWE 2,225 2:14.8
1507 Bob Jones 25 USA 2,224 2:14.8
1507 Saem Mun 38 KOR 2,224 2:14.8
1507 Tawnie TMill80 45 USA 2,224 2:14.8
1510 Trevor Miles 37 USA 2,223 2:14.9
1510 Aaron Meadows 39 USA 2,223 2:14.9
1512 Kelly Portanova 53 USA 2,222 2:15.0
1513 Anne Reid 61 GBR 2,221 2:15.0
1513 Emma Bodin 47 USA 2,221 2:15.0
1513 Dawn Howk 61 USA 2,221 2:15.0
1513 Natalia Jiménez 17 ESP 2,221 2:15.0
1513 Lars Z 32 GER 2,221 2:15.0
1518 Robert Verleyen 57 BEL 2,220 2:15.1
1518 Timothy Martin 54 CAN 2,220 2:15.1
1520 Pål Bergvall 54 SWE 2,219 2:15.1
1520 Greg Fabian 70 USA 2,219 2:15.1
1522 Vanessa Barlow 33 GBR 2,217 2:15.3
1522 Paul Woodward 32 USA 2,217 2:15.3
1522 Thomas Blake 46 USA 2,217 2:15.3
1522 Stephanie Ricker 41 USA 2,217 2:15.3
1526 Emilio Salvador 55 USA 2,216 2:15.3
1527 Michel Molly 39 SUI 2,214 2:15.5
1527 Angela Britton 61 USA 2,214 2:15.5
1529 Tamara Gravano 52 USA 2,213 2:15.5
1530 Peggy Fell 68 USA 2,212 2:15.6
1530 David Vervloet 47 NED 2,212 2:15.6
1532 K W-S - TPE 2,211 2:15.6
1532 Saulo Martínez 43 MEX 2,211 2:15.6
1532 Marcin Kocik 39 POL 2,211 2:15.6
1535 Michael Nagy 63 SWE 2,210 2:15.7
1535 Deborrah Pilon 71 USA 2,210 2:15.7
1537 Joshua Reis 36 USA 2,209 2:15.8
1537 Kate Drinan 41 USA 2,209 2:15.8
1537 Mike Tamber 52 USA 2,209 2:15.8
1537 Beth Caruthers 46 USA 2,209 2:15.8
1541 David Boren 39 USA 2,208 2:15.8
1541 Kory Mitchell 43 USA 2,208 2:15.8
1543 Chris Whaley 49 USA 2,207 2:15.9
1543 Jess Levy 52 ESP 2,207 2:15.9
1545 Stylianos Dimitriadis 55 GRE 2,206 2:15.9
1546 MajBritt Jensen 60 DEN 2,205 2:16.0
1547 Silke Opitz 48 GER 2,203 2:16.1
1547 brannan croft 54 USA 2,203 2:16.1
1547 Imran Apollo 34 USA 2,203 2:16.1
1550 Anthony Suttles 58 USA 2,202 2:16.2