Workout of the Day
« October 13, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1498 | Chris Noack | 44 | USA | 2,229 | 2:14.5 | ||
| 1498 | Eric Salinas | 43 | USA | 2,229 | 2:14.5 | ||
| 1503 | Eric Kerr | 27 | CAN | 2,228 | 2:14.6 | ||
| 1503 | Tim Girardi | 76 | USA | 2,228 | 2:14.6 | ||
| 1505 | nard b | 60 | USA | 2,227 | 2:14.7 | ||
| 1506 | Jenny Karlsson | 49 | SWE | 2,225 | 2:14.8 | ||
| 1507 | Bob Jones | 25 | USA | 2,224 | 2:14.8 | ||
| 1507 | Saem Mun | 38 | KOR | 2,224 | 2:14.8 | ||
| 1507 | Tawnie TMill80 | 45 | USA | 2,224 | 2:14.8 | ||
| 1510 | Trevor Miles | 37 | Summerville, SC | USA | 2,223 | 2:14.9 | |
| 1510 | Aaron Meadows | 39 | USA | 2,223 | 2:14.9 | ||
| 1512 | Kelly Portanova | 53 | USA | 2,222 | 2:15.0 | ||
| 1513 | Anne Reid | 61 | GBR | 2,221 | 2:15.0 | ||
| 1513 | Emma Bodin | 47 | USA | 2,221 | 2:15.0 | ||
| 1513 | Dawn Howk | 61 | USA | 2,221 | 2:15.0 | ||
| 1513 | Natalia Jiménez | 17 | ESP | 2,221 | 2:15.0 | ||
| 1513 | Lars Z | 32 | GER | 2,221 | 2:15.0 | ||
| 1518 | Robert Verleyen | 57 | BEL | 2,220 | 2:15.1 | ||
| 1518 | Timothy Martin | 54 | ON | CAN | 2,220 | 2:15.1 | |
| 1520 | Pål Bergvall | 54 | Landskrona | SWE | 2,219 | 2:15.1 | |
| 1520 | Greg Fabian | 70 | USA | 2,219 | 2:15.1 | ||
| 1522 | Vanessa Barlow | 33 | GBR | 2,217 | 2:15.3 | ||
| 1522 | Paul Woodward | 32 | USA | 2,217 | 2:15.3 | ||
| 1522 | Thomas Blake | 46 | USA | 2,217 | 2:15.3 | ||
| 1522 | Stephanie Ricker | 41 | Dighton, MA | USA | 2,217 | 2:15.3 | |
| 1526 | Emilio Salvador | 55 | USA | 2,216 | 2:15.3 | ||
| 1527 | Michel Molly | 39 | SUI | 2,214 | 2:15.5 | ||
| 1527 | Angela Britton | 61 | USA | 2,214 | 2:15.5 | ||
| 1529 | Tamara Gravano | 52 | USA | 2,213 | 2:15.5 | ||
| 1530 | Peggy Fell | 68 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,212 | 2:15.6 |
| 1530 | David Vervloet | 47 | NED | 2,212 | 2:15.6 | ||
| 1532 | K W-S | - | TPE | 2,211 | 2:15.6 | ||
| 1532 | Saulo Martínez | 43 | MEX | 2,211 | 2:15.6 | ||
| 1532 | Marcin Kocik | 39 | POL | 2,211 | 2:15.6 | ||
| 1535 | Michael Nagy | 63 | SWE | 2,210 | 2:15.7 | ||
| 1535 | Deborrah Pilon | 71 | Cedar City, UT | USA | 2,210 | 2:15.7 | |
| 1537 | Joshua Reis | 36 | Denver, CO | USA | 2,209 | 2:15.8 | |
| 1537 | Kate Drinan | 41 | USA | 2,209 | 2:15.8 | ||
| 1537 | Mike Tamber | 52 | USA | 2,209 | 2:15.8 | ||
| 1537 | Beth Caruthers | 46 | DE | USA | 2,209 | 2:15.8 | |
| 1541 | David Boren | 39 | USA | 2,208 | 2:15.8 | ||
| 1541 | Kory Mitchell | 43 | USA | 2,208 | 2:15.8 | ||
| 1543 | Chris Whaley | 49 | USA | 2,207 | 2:15.9 | ||
| 1543 | Jess Levy | 52 | ESP | 2,207 | 2:15.9 | ||
| 1545 | Stylianos Dimitriadis | 55 | GRE | 2,206 | 2:15.9 | ||
| 1546 | MajBritt Jensen | 60 | DEN | 2,205 | 2:16.0 | ||
| 1547 | Silke Opitz | 48 | GER | 2,203 | 2:16.1 | ||
| 1547 | brannan croft | 54 | USA | 2,203 | 2:16.1 | ||
| 1547 | Imran Apollo | 34 | USA | 2,203 | 2:16.1 | ||
| 1550 | Anthony Suttles | 58 | USA | 2,202 | 2:16.2 |