Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,060	2:25.6
1750	William Robinson	59	Hingham, MA	USA		2,060	2:25.6
1753	Nat Findlay	70		CAN		2,058	2:25.7
1754	Alan Wardsworth	64		USA		2,056	2:25.9
1754	Ronald Chin	77	Lisle, IL	USA	Princeton University	2,056	2:25.9
1756	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,053	2:26.1
1756	Verne Hinch	52	Kelowna, BC	CAN		2,053	2:26.1
1758	Michael Carey	57		USA		2,050	2:26.3
1758	David Frazier	63		USA		2,050	2:26.3
1760	Maylene Wagener	59	GA	USA		2,049	2:26.4
1760	Nathalie ETIENNE	45		FRA		2,049	2:26.4
1760	G G	71	Eugene, OR	USA	The Diamonds (Over Sixties Erging Group)	2,049	2:26.4
1763	Timo Jouttijärvi	61		FIN		2,048	2:26.4
1764	Özgür Yılmaz	44		TUR		2,047	2:26.5
1764	Radu Muntean	38		ROU		2,047	2:26.5
1766	Mark Dulik	64		USA		2,045	2:26.6
1767	Alexandre Lepage	53	Montreal, QC	CAN		2,044	2:26.7
1768	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,042	2:26.9
1769	Luke Paulick	46		USA		2,041	2:26.9
1770	Hans Pfeil	61		GER	Free Spirits	2,038	2:27.2
1770	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,038	2:27.2
1772	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,036	2:27.3
1772	Pablo Alvarez	34		CHI		2,036	2:27.3
1774	Elizabeth Burgess	41		GBR		2,035	2:27.4
1774	Rachael Rawlins	46		USA		2,035	2:27.4
1774	Diane Griffiths	59		USA		2,035	2:27.4
1777	Emily Johnston	40	Wilderness	RSA		2,033	2:27.5
1778	Ioannis Pou	49		GRE		2,031	2:27.7
1779	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,030	2:27.7
1780	Markus Goller	38		AUT		2,029	2:27.8
1780	Mark Huffman	65	Lagrange , KY	USA		2,029	2:27.8
1782	Emily Sahadeo	33		USA	Washington Rowing School	2,028	2:27.9
1783	Michael F	51		USA		2,027	2:28.0
1783	John Yip	49		CAN		2,027	2:28.0
1785	Micah Miller	44		USA		2,022	2:28.3
1785	Matt Loo	36		USA		2,022	2:28.3
1787	Flo Hau	51		GER		2,021	2:28.4
1788	KJ Baik	32		KOR		2,018	2:28.6
1788	Barry Towle	64		USA		2,018	2:28.6
1790	Andrew Moody	39		USA		2,017	2:28.7
1791	MICHELLE WANG	37		CHN		2,015	2:28.8
1792	Lucie Charest	49	Jensen Beach, FL	USA		2,014	2:28.9
1792	DJ Fortune	59		USA		2,014	2:28.9
1794	Brian Moffet	51		USA		2,012	2:29.1
1795	Chelsea B	38		AUS		2,011	2:29.1
1795	Nyiko Shiburi	25		RSA		2,011	2:29.1
1795	Alex Wallen	30		USA		2,011	2:29.1
1798	WZ Li	33	Suzhou	CHN		2,010	2:29.2
1798	Mark Howard-Smith	42		GBR		2,010	2:29.2
1800	Dinia Montero	43		CRC		2,008	2:29.4