Workout of the Day
« October 14, 2025 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Emily V | 41 | CO | USA | 1,615 | 3:42.9 | |
| 152 | Diane Ketelle | 68 | USA | 1,399 | 4:17.3 |