Workout of the Day

« October 24, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	37		GER		9:25.4	1:34.2
2	Nicholas Pryszlak	45	NJ	USA		9:29.8	1:34.9
3	Vladyslav Tkatchenko	28		UKR		9:45.5	1:37.5
4	Dane Greenfield	39	VIC	AUS	Drag Factory	9:53.1	1:38.8
5	Shaun Bryant	38		AUS		10:06.9	1:41.1
6	Rick Hoenderop	40		NED		10:11.5	1:41.9
7	Martin Puumalainen	50	Gothenburg	SWE		10:14.3	1:42.3
8	Fernando Villasenor	37	Winnipeg, MB	CAN		10:19.2	1:43.2
9	Rick Liston	37	Manchester	GBR		10:19.4	1:43.2
10	Phil Roby	44		GBR		10:20.9	1:43.4
11	Duncan Matthews	57		GBR		10:22.1	1:43.6
12	Julien HENRIET	44	Drancy	FRA		10:26.0	1:44.3
13	Brian McIntyre	36		USA		10:26.1	1:44.3
14	Ian Woods	41		IRL	Irish Defence Forces	10:26.5	1:44.4
15	David Thalacker	54	Lexington, KY	USA		10:31.4	1:45.2
16	Iuri Mateus	39		POR		10:36.1	1:46.0
17	Torjus Sundsdal	48	Tvedestrand	NOR		10:39.3	1:46.5
18	Jan Õiglane	34		EST		10:40.4	1:46.7
19	Morgan Roth	59		SWE		10:41.4	1:46.9
20	Jérémy Gestas	25		FRA		10:42.3	1:47.0
21	Anders Wulff Toft	43		DEN		10:43.5	1:47.2
22	TJ Fox	41		USA		10:44.1	1:47.3
23	Brad Denver	47	VIC	AUS		10:56.2	1:49.3
24	Henrik Hasselström	49		SWE		10:58.6	1:49.7
25	Christopher O'Gwin	50		USA		11:03.0	1:50.5
26	Bjørn Burås	55		NOR		11:03.3	1:50.5
27	John Dunlap	57		USA		11:07.3	1:51.2
28	Víctor Hernández Alvarado	49	Las Palmas de Gran Canaria	ESP		11:12.3	1:52.0
29	Chris Batchelor	38		AUS		11:13.1	1:52.1
30	Steven Bishop	44		AUS		11:13.6	1:52.2
30	Jérémy Agnelly	37		FRA		11:13.6	1:52.2
32	Darren Partridge	58		GBR		11:14.2	1:52.3
33	Diogo S.	33		POR		11:16.7	1:52.7
34	Aidan Maloney	27		GBR		11:19.2	1:53.2
35	Michael Lorine	32		USA		11:21.8	1:53.6
36	Al Nisbet	56		GBR	ESPRIT	11:22.2	1:53.7
37	Claus Höfer	46		GER		11:25.1	1:54.1
38	Patrik Divald	38		SVK		11:28.0	1:54.6
38	Marc Audras	48		FRA		11:28.0	1:54.6
40	Björn Thyr	56		SWE		11:29.2	1:54.8
41	Diego Durango	22		FRA		11:32.1	1:55.3
42	Rob Blackman	50		GBR		11:32.4	1:55.4
43	Tony Claesson	55	Bromma	SWE		11:34.7	1:55.7
44	Daniel Vallejos	42	Puerto Varas	CHI		11:37.0	1:56.1
45	Luc Jaunet	54	Tours	FRA		11:37.2	1:56.2
46	Mitchell Woodhouse	31		AUS		11:37.5	1:56.2
47	Thomas Pacher	52		ITA		11:38.3	1:56.3
48	Benjamin Deniaud	28		FRA		11:45.8	1:57.6
49	Aeneas Appius	65	Gross	SUI		11:45.9	1:57.6
50	Ivar Rødde	39		NOR		11:51.8	1:58.6