Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Eric Wrigley | 34 | NJ | USA | 15:04.7 | 2:30.7 | |
| 102 | Derek Nordeen | 53 | WI | USA | 15:08.5 | 2:31.4 | |
| 103 | jessica Metsu | 37 | FRA | 15:09.6 | 2:31.6 | ||
| 104 | Colleen Buhler | 53 | CAN | 15:16.2 | 2:32.7 | ||
| 105 | Andy Allen | 36 | GBR | 15:28.2 | 2:34.7 | ||
| 106 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 15:54.3 | 2:39.0 | |
| 107 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 15:58.9 | 2:39.8 |
| 108 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:11.8 | 2:41.9 |
| 109 | Darius Potts | 57 | IA | USA | 16:25.5 | 2:44.2 | |
| 110 | gillian sampson | 51 | USA | 16:35.3 | 2:45.8 | ||
| 111 | Peter Goossens | 53 | NED | 17:05.7 | 2:50.9 | ||
| 112 | Philippe Colombat | 63 | FRA | 17:29.5 | 2:54.9 | ||
| 113 | Chantell Singletary | 34 | USA | 17:32.8 | 2:55.4 | ||
| 114 | Kenneth Hernandez | 47 | USA | 17:33.2 | 2:55.5 | ||
| 115 | Tim McCorcle | 63 | Seattle, WA | USA | UCanRow2 | 17:41.4 | 2:56.9 |
| 116 | Craig Sweat | 65 | Alpharetta, GA | USA | 18:04.2 | 3:00.7 | |
| 117 | Mary Manning-Robertson | 66 | GBR | 18:06.2 | 3:01.0 | ||
| 118 | Melissa Hankens | 52 | USA | 19:20.4 | 3:13.4 | ||
| 119 | Paul Hölscher | 24 | GER | 21:47.2 | 3:37.8 | ||
| 120 | Stephane Sigliano | 58 | FRA | 22:19.7 | 3:43.2 | ||
| 121 | Diane Ketelle | 68 | USA | 25:16.3 | 4:12.7 |