Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Markus Rienecker | 48 | GER | 11:53.7 | 1:58.9 | ||
| 52 | Lisa Eriksson | 29 | SWE | 11:54.1 | 1:59.0 | ||
| 53 | Mattias Bjelkenäs | 37 | DEN | 11:56.6 | 1:59.4 | ||
| 54 | Greg Faber | 46 | San Diego, CA | USA | 11:58.2 | 1:59.7 | |
| 55 | Yoann Bois | 29 | FRA | 11:58.8 | 1:59.8 | ||
| 56 | Rav Phgura | 41 | GBR | 12:01.7 | 2:00.2 | ||
| 57 | Thomas Daly | 53 | USA | 12:11.8 | 2:01.9 | ||
| 58 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 12:13.6 | 2:02.2 |
| 59 | Andrew Pinfold | 47 | CAN | 12:14.0 | 2:02.3 | ||
| 60 | Nicki Whiting | 40 | GBR | 12:16.5 | 2:02.7 | ||
| 61 | Bram Jagt | 67 | Prinsenbeek | NED | Age Without Limits | 12:25.2 | 2:04.2 |
| 62 | martin johansson | 39 | SWE | 12:25.5 | 2:04.2 | ||
| 63 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 12:27.9 | 2:04.6 |
| 64 | Josh Linehan | 36 | GBR | 12:28.7 | 2:04.7 | ||
| 65 | Claus Maier | 66 | GER | 12:28.9 | 2:04.8 | ||
| 66 | Benoit Trépanier | 48 | CAN | 12:31.2 | 2:05.2 | ||
| 67 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 12:41.3 | 2:06.8 |
| 68 | Andreas Müller | 66 | SUI | 12:41.8 | 2:06.9 | ||
| 69 | Angel Perez | 50 | ESP | 12:42.2 | 2:07.0 | ||
| 70 | Harald Nordvi | 16 | NOR | 12:42.3 | 2:07.0 | ||
| 71 | Paul Singo | 61 | AUS | 12:54.5 | 2:09.0 | ||
| 72 | Philip Coates | 58 | USA | 13:00.3 | 2:10.0 | ||
| 73 | Lars-Erik Fällman | 72 | SWE | 13:03.2 | 2:10.5 | ||
| 74 | Hassan ALHOSANI | 57 | Sharjah | UAE | 13:03.3 | 2:10.5 | |
| 75 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 13:05.6 | 2:10.9 |
| 76 | James Bussey | 58 | Perthshire | GBR | RAF REGIMENT | 13:07.7 | 2:11.2 |
| 77 | Kata Welle | 41 | FRA | 13:26.7 | 2:14.4 | ||
| 78 | Caro Guimont | 45 | CAN | 13:31.0 | 2:15.1 | ||
| 79 | Miguel Calderon | 44 | USA | 13:35.8 | 2:15.9 | ||
| 80 | Artur Buła | 34 | POL | 13:38.5 | 2:16.4 | ||
| 81 | Marc Mandel | 50 | Williamstown, MA | USA | 13:42.5 | 2:17.0 | |
| 82 | Sean M | 54 | Folly Beach, SC | USA | 14:02.4 | 2:20.4 | |
| 83 | Lars Holmström | 56 | Köping | SWE | 14:11.4 | 2:21.9 | |
| 84 | TF Travis | 53 | Baltimore, MD | USA | U.S. Army | 14:11.8 | 2:21.9 |
| 85 | Flavie Aubagnac | 26 | FRA | 14:13.4 | 2:22.2 | ||
| 86 | Ian Marshall | 65 | Mississauga, ON | CAN | Don Rowing Club | 14:15.4 | 2:22.5 |
| 87 | Chantal Verstockt | 49 | TPE | 14:21.8 | 2:23.6 | ||
| 88 | Johanna Conradsson | 35 | SWE | 14:26.3 | 2:24.3 | ||
| 89 | Edward Boafo | 37 | Gloucester, VA | USA | 14:27.1 | 2:24.5 | |
| 90 | Brett Michaud | 68 | lake oswego, OR | USA | 14:30.0 | 2:25.0 | |
| 91 | Robert Hanson | 68 | Boise, ID | USA | 14:30.4 | 2:25.0 | |
| 92 | Matt Easton | 51 | GBR | Garmin Connect | 14:32.6 | 2:25.4 | |
| 93 | Simon LEE | 38 | Seoul | KOR | 14:37.3 | 2:26.2 | |
| 94 | Andy Lyon | 63 | GBR | 14:37.4 | 2:26.2 | ||
| 95 | Anne Albers | 57 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 14:46.5 | 2:27.7 |
| 96 | Amandine BOYER | 27 | FRA | 14:50.7 | 2:28.4 | ||
| 97 | Allison Gillan | 57 | GBR | 14:53.1 | 2:28.8 | ||
| 98 | Corleone Vito | 38 | Seoul | ITA | 14:56.7 | 2:29.4 | |
| 99 | Achim Bauer | 68 | GER | 14:58.6 | 2:29.7 | ||
| 100 | Rakesh Gadde | 37 | USA | 14:59.5 | 2:29.9 |