Workout of the Day

« October 26, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		12:34.3	1:40.5
2	Alexandre Dumas	35		CAN		12:41.8	1:41.5
3	Vladyslav Tkatchenko	28		UKR		12:54.7	1:43.2
4	Marcel Dols	53		AUS		13:08.2	1:45.0
5	Duncan Matthews	57		GBR		13:32.2	1:48.2
6	Brian McIntyre	36		USA		13:34.3	1:48.5
7	Stefan Webb	38	MI	USA		13:37.0	1:48.9
8	Florian CANOLLE	37	Sollies-Ville	FRA		13:54.5	1:51.2
9	Charlie Murphy	22		GBR		14:02.6	1:52.3
10	Jürgen Prohaska	54	Eckersmühlen	GER		14:09.0	1:53.2
11	Scott Petersen	58	Denver, CO	USA		14:11.8	1:53.5
12	Jon Strickland	48		CAN		14:15.6	1:54.0
13	Helge Rønning	40		NOR		14:17.2	1:54.2
14	Jarrod Gallas	43		AUS	Aussie Roos	14:18.4	1:54.4
15	Erik Andersson	32		SWE		14:22.7	1:55.0
16	Gethin Rees	50		GBR		14:24.1	1:55.2
17	Donato Rendon	48		MEX		14:28.3	1:55.7
18	Hannu Heinilä	58		FIN		14:34.9	1:56.6
19	Al Nisbet	56		GBR	ESPRIT	14:38.5	1:57.1
20	YunHyung Kim	48		KOR		14:38.6	1:57.1
21	Lee Broadhurst	51		GBR		14:41.7	1:57.5
22	Arnaud Chouan	39		FRA		14:41.8	1:57.5
23	Clément Toubhans	35		FRA		14:45.2	1:58.0
24	Patrick Heidecke	35		GER		14:52.5	1:59.0
25	Sean Beckett	55	Greater London	GBR		14:55.3	1:59.3
26	Karl Kloo	34		SWE		14:56.9	1:59.5
27	Mike Whiting	46		GBR		15:09.0	2:01.2
28	Adam Evans	48	Brisbane, QLD	AUS		15:10.4	2:01.3
29	Martin Gronwald	46	Bad Zwischenahn	GER	EXR Rowing	15:18.5	2:02.4
30	Filip Andersson	33		SWE		15:29.1	2:03.8
31	René Krause	47		SUI		15:37.5	2:05.0
32	Lukas Dürmoser	37		AUT		15:39.0	2:05.2
33	Brian Livie	45		GBR		15:39.5	2:05.2
34	Bram Jagt	67	Prinsenbeek	NED	Age Without Limits	15:44.1	2:05.8
35	Brendon Hall	51		AUS		15:46.7	2:06.2
36	Nicki Whiting	40		GBR		15:48.3	2:06.4
37	Aaron Fleming	38	Brisbane, QLD	AUS		15:49.2	2:06.5
38	Andreas Klette	42		NOR		15:56.1	2:07.4
39	Christoffer Karlsson	35		SWE		15:56.2	2:07.4
40	Marion VICTORION	27		FRA		16:01.6	2:08.2
41	Helge Fjeldstad	65	Oslo	NOR		16:02.1	2:08.2
42	Matthew Barlow	55		GBR		16:03.9	2:08.5
43	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	16:09.6	2:09.2
44	Vloggy Strohm	58	Basel Area	SUI	EXR Rowing	16:18.1	2:10.4
45	Marc Klapdoor	50		NED		16:22.6	2:11.0
46	Joseph Maranville	40		USA		16:26.1	2:11.4
47	Eric Green	59	SC	USA		16:28.9	2:11.8
48	Jay B	46		USA		16:30.0	2:12.0
49	Roy Norrington	57		NZL		16:34.6	2:12.6
50	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	16:36.0	2:12.8