Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Harmer	28	UT	USA		9:51.7	1:38.6
2	Craig Sifers	41	Kansas City, MO	USA		9:54.0	1:39.0
3	Dane Greenfield	39	VIC	AUS	Drag Factory	9:54.4	1:39.0
4	Esmoreit van Velde	51	Amersfoort	NED	Concept2, Inc, Morrisville, VT	10:10.5	1:41.7
5	Vladyslav Tkatchenko	28		UKR		10:15.7	1:42.6
6	James Travers	40		GBR	The Guernsey Rowing Club	10:18.7	1:43.1
7	Benjamin Loire	44		FRA		10:35.8	1:45.9
8	Tommy Samuelsen	44		DEN		10:39.4	1:46.5
9	Julien bruneau	44		FRA		10:50.8	1:48.4
10	mehdi chouguiat	40		FRA		10:52.5	1:48.7
11	Ola Andersson	59		SWE		10:54.2	1:49.0
12	TJ Fox	41		USA		10:56.8	1:49.4
13	Herizo Randriamparany	44		FRA		10:58.6	1:49.7
14	FARMER TED	62		AUS		10:59.4	1:49.9
15	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	11:00.4	1:50.0
16	Kurtis Willimetz	32		USA		11:00.6	1:50.1
17	Ben Willlis	52	Cambridge	GBR		11:07.4	1:51.2
18	Dana Alia	40	Accord, NY	USA		11:10.7	1:51.7
19	Eric Rossi	52		FRA	CS NANTERRE	11:19.7	1:53.2
20	Richard Bason	51		AUS		11:21.4	1:53.5
21	YunHyung Kim	48		KOR		11:22.7	1:53.7
22	Anna Rix	36	AK	USA	Fairbanks AK nordic	11:24.2	1:54.0
23	Haydn Holmes	51		RSA		11:24.7	1:54.1
23	Emmanuel FRANCISCO	50		FRA		11:24.7	1:54.1
25	Gisbert Linden	50		FRA		11:27.8	1:54.6
26	Brad Denver	47	VIC	AUS		11:29.4	1:54.9
27	Michael Lorine	32		USA		11:33.8	1:55.6
28	Elon Selfmademan	42		GER		11:34.7	1:55.7
29	Saku Laine	31		FIN		11:36.6	1:56.1
30	Marco P	37		ITA		11:38.9	1:56.4
31	Dominik Kazmaier	54		GER		11:39.4	1:56.5
32	Luis Oliveira	36		POR		11:40.2	1:56.7
33	Niklas Björklund	56		SWE		11:40.5	1:56.7
34	Tapio Mustonen	60	Helsinki	FIN		11:41.2	1:56.8
35	Philippe Poggetti	45		FRA		11:42.4	1:57.0
36	Andrew McComsey	45		USA		11:43.5	1:57.2
37	Peter Åhlen	63		SWE		11:43.6	1:57.2
38	Ken Eller	48		USA		11:45.0	1:57.5
39	Antoine Vincent	52		FRA		11:45.3	1:57.5
40	Walter Mallinger	59		AUT		11:46.8	1:57.8
41	Dan Juan	53	Lanzarote	ESP		11:50.3	1:58.3
42	Philip Maddox	54	Llanfairfechan	GBR		11:50.4	1:58.4
43	Gabi Setti	26		FRA		11:50.7	1:58.4
44	Radek Dutkiewicz	51		USA		11:51.2	1:58.5
45	Cameron Elliott	57	Sarnia, ON	CAN		11:52.6	1:58.7
46	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	11:52.9	1:58.8
47	Loïc Nicolas	46	Chartres	FRA		11:56.3	1:59.3
48	Michael Völker	52		GER		11:58.0	1:59.6
49	Tore Kvernes	50		NOR		11:58.2	1:59.7
50	Christophe Keyeux	51	Oupeye	BEL		12:00.2	2:00.0