Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
51 Dmitriy Kulakov 55 AIN 12:00.7 2:00.1
52 Rudi Herskedal 40 NOR 12:03.9 2:00.6
53 Vegard Moberget 37 NOR 12:04.0 2:00.6
54 Chris Batchelor 38 AUS 12:05.0 2:00.8
55 Ivar Rødde 39 NOR 12:08.7 2:01.4
56 Adrien Ponin-Sinapayen 38 FRA 12:10.2 2:01.7
57 John Reece 48 USA 12:11.7 2:01.9
58 Claus Maier 66 GER 12:13.8 2:02.3
59 Cody Rohrs 36 USA 12:14.6 2:02.4
60 Stig Vassmyr 65 NOR 12:16.1 2:02.6
61 Malcolm Wallace 50 GBR 12:20.1 2:03.3
62 Brad Brown 51 AUS 12:20.2 2:03.3
63 Thomas Kennedy 43 GBR 12:24.4 2:04.0
64 Gabriel Carvajal 35 USA 12:28.5 2:04.7
65 Kaylee Russell 37 GBR 12:29.6 2:04.9
66 Jurrian Elekan 44 NED 12:33.2 2:05.5
67 Noel Di Pietro 64 FRA 12:35.9 2:05.9
68 Alexis Campello 29 FRA 12:37.0 2:06.1
69 Carli Braschler 46 SUI 12:37.1 2:06.1
70 john surla 37 CAN 12:37.7 2:06.2
71 Gideon Robinson 57 GBR 12:38.5 2:06.4
72 James Shell 49 USA 12:38.6 2:06.4
73 Yared Ramos 26 MEX 12:39.7 2:06.6
74 Marc Klapdoor 50 NED 12:46.8 2:07.8
75 Chris Cogbill 45 USA 12:49.8 2:08.3
76 Don Franzen 37 GER 12:50.6 2:08.4
77 Enrique Salesa Isart 58 ESP 12:52.3 2:08.7
78 Silvio Vital 39 SUI 12:54.0 2:09.0
79 Goran Stipkovic 51 CRO 13:01.8 2:10.3
80 Matthias Meier 43 GER 13:07.2 2:11.2
81 Jordane DUBOIS 36 FRA 13:07.3 2:11.2
82 Kevin Fountain 49 USA 13:09.2 2:11.5
83 Darron Pitman - GBR 13:09.9 2:11.6
84 Julie Lefebvre 46 CAN 13:12.0 2:12.0
85 Arpad Nagy 37 HUN 13:12.8 2:12.1
86 Marvin Berkowitz 74 USA 13:13.2 2:12.2
87 Michel Aubry 70 FRA 13:14.0 2:12.3
88 kev Brown 43 GBR 13:16.9 2:12.8
89 Edwin Camenzind 59 SUI 13:17.8 2:12.9
90 Sabine Kelka 37 GER 13:21.2 2:13.5
91 Gavin Wilson 50 AUS 13:25.9 2:14.3
92 Torje Hirth 43 NOR 13:36.5 2:16.0
93 Mark Compson 56 GBR 13:39.9 2:16.6
94 Geoff Choo 55 FRA 13:40.1 2:16.6
95 Gerald Corrales 26 CRC 13:42.5 2:17.0
96 Cees Verhoef 64 NED 13:47.2 2:17.8
97 Hunter Avis 40 USA 13:47.6 2:17.9
98 Pier-Ann Hyman 43 CAN 13:48.0 2:18.0
99 Jon Fuller 55 GBR 13:52.4 2:18.7
100 Audun Sektnan 34 NOR 13:53.0 2:18.8