Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pierre Mounal	32		FRA		9:31.2	1:35.2
2	Oisin Lennon	35		IRL		9:33.9	1:35.6
3	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	9:34.0	1:35.6
4	Caine Stringer	50		GBR		9:36.7	1:36.1
5	John Webb	45	Hastings	GBR	Hastings Rowing Club (South East England)	9:38.9	1:36.4
6	Dave Dawson	48	Meridian, ID	USA		9:39.5	1:36.5
7	Nicholas Pryszlak	45	NJ	USA		9:41.9	1:36.9
8	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	9:42.9	1:37.1
9	Alex Smith	57		GER		9:44.5	1:37.4
10	Arnt Ola Skjerve	42		NOR		9:53.5	1:38.9
11	Jean-Baptiste Delair	37		FRA		9:54.1	1:39.0
12	Philippe Savary	52	La Trinite	FRA	Société Nautique de Monaco	9:54.2	1:39.0
13	Steven Arms	34	Portland, OR	USA	VikingErgChallenge.com	9:55.6	1:39.2
14	Fernando Villasenor	37	Winnipeg, MB	CAN		9:56.8	1:39.4
15	Ruairidh Salmon	32		NOR		9:57.9	1:39.6
16	J K	28		USA		9:58.2	1:39.7
17	Martin Polasek	51		CZE		10:01.3	1:40.2
18	Jared Peterson	34		USA		10:03.8	1:40.6
19	Ken Letterle	43		USA		10:05.3	1:40.8
20	Hamish Marsden	40		GBR		10:07.0	1:41.1
21	Corey Jones	40		AUS		10:07.2	1:41.2
21	Reid Wheeler	36	AB	CAN		10:07.2	1:41.2
23	Pascal Vollenweider	32		SUI		10:08.4	1:41.4
24	Ron Arena	58	San Francisco, CA	USA		10:09.9	1:41.6
25	Jarrad Hoeata	42		NZL		10:11.1	1:41.8
26	Brian Turner	56	Peterborough, ON	CAN	Team Canada	10:12.2	1:42.0
27	Jeffrey Cowen	52	Sarnia, ON	CAN		10:12.8	1:42.1
28	Patrick Frazier	38		USA		10:12.9	1:42.1
29	Sage B	38		USA		10:14.7	1:42.4
30	Ryan Clark	35		USA		10:14.8	1:42.4
31	Paul Astley	56	Herzogenaurach	GER		10:14.9	1:42.4
32	Philippe BRINSOLARO	59		FRA		10:15.2	1:42.5
33	Jeremy Geyer	39		USA		10:16.2	1:42.7
34	Robert Harker	36		GBR		10:17.6	1:42.9
35	Ben G	56		GBR		10:17.7	1:42.9
36	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	10:18.3	1:43.0
37	David Gilbert	44		GBR	Black Sheep Rowing Club	10:18.5	1:43.0
37	Richie Hunt	43		GBR		10:18.5	1:43.0
39	Mark Gendall	53		GBR		10:18.7	1:43.1
40	Fabrice Martin	48		FRA		10:18.8	1:43.1
40	Phi Fu	229		GER		10:18.8	1:43.1
42	R on	52		USA		10:19.2	1:43.2
42	Kevin Waters	33		USA		10:19.2	1:43.2
44	Sam Newrick	37	Auckland	NZL		10:20.0	1:43.3
45	Cyril Dussuchaud	56	Isle	FRA		10:20.5	1:43.4
46	Noel Fechhelm	50	Cedar Rapids, IA	USA		10:20.6	1:43.4
47	T Kvigne	32		USA	GARAGEATHLETE	10:20.8	1:43.4
48	Jean-François FABRE	51		FRA		10:21.0	1:43.5
49	George Bonnie	43		GBR		10:21.2	1:43.5
50	Florian CANOLLE	37	Sollies-Ville	FRA		10:21.5	1:43.5