Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
250 Henrik-selmer christensen 54 NOR 11:06.5 1:51.0
252 Andrew Geary 46 GBR 11:06.9 1:51.1
253 yoann garnier 34 FRA 11:07.3 1:51.2
254 Jon Wilson 53 GBR 11:07.4 1:51.2
255 Philippe Nous 62 FRA 11:07.6 1:51.2
256 Allen Hall 60 USA 11:07.9 1:51.3
257 Caleb Towles 25 USA 11:08.0 1:51.3
257 Trey Wetjen 27 USA 11:08.0 1:51.3
259 Pascal Bodson 56 BEL 11:08.1 1:51.3
259 Ned Flanders 34 GER 11:08.1 1:51.3
259 Daniel Vallejos 42 CHI 11:08.1 1:51.3
262 Benedict O'Halloran 52 GBR 11:08.2 1:51.3
263 Rafal Krutof 46 POL 11:08.4 1:51.4
263 Chris Broadbent 51 GBR 11:08.4 1:51.4
265 Steve Keating 56 GBR 11:08.5 1:51.4
266 James Trautt 43 USA 11:08.7 1:51.4
267 Michael Brankatsch 44 GER 11:08.8 1:51.4
268 Bruce Watson 39 CAN 11:08.9 1:51.4
269 Olivier De Smet 32 BEL 11:09.0 1:51.5
270 Sāri Khayyal 60 PLE 11:09.1 1:51.5
270 Alun Gwynne 49 GBR 11:09.1 1:51.5
272 Colin Clarry 39 USA 11:09.2 1:51.5
273 Angelo Silva 40 POR 11:09.3 1:51.5
274 Ben Graham 61 GBR 11:09.4 1:51.5
275 jan thorbecke 59 NED 11:09.9 1:51.6
276 William Olsen 26 USA 11:10.1 1:51.6
277 Mike Anderson 68 GBR 11:11.5 1:51.9
278 Christian Wagner 40 GER 11:11.7 1:51.9
279 Alan Ball 46 GBR 11:11.8 1:51.9
280 Colin Anderson 16 GBR 11:11.9 1:51.9
281 Hunter Leo 38 USA 11:12.2 1:52.0
281 Andy Suhy 60 USA 11:12.2 1:52.0
283 Nye Konig 51 AUS 11:12.3 1:52.0
283 Aaron Broad 55 USA 11:12.3 1:52.0
285 Lukas Männer 32 GER 11:12.5 1:52.0
285 Maik Wannek 38 GER 11:12.5 1:52.0
287 Simonas Stankūnas 49 LTU 11:12.8 1:52.1
288 Jacob Washer 33 USA 11:13.0 1:52.1
289 Kyle Miller 39 USA 11:13.3 1:52.2
290 George Knight 72 USA 11:13.8 1:52.3
291 Piru Pirowski 40 POL 11:13.9 1:52.3
292 Kurt Wivagg 39 USA 11:14.1 1:52.3
293 Jon Risner 18 USA 11:14.3 1:52.3
294 Ben Robinson 54 AUS 11:14.4 1:52.4
295 Dan Molony 48 USA 11:14.5 1:52.4
296 David Kovařík 32 CZE 11:14.6 1:52.4
297 Luigi Attianese 51 ITA 11:15.0 1:52.5
297 Jan Schowalter 56 GER 11:15.0 1:52.5
299 Sam Saunders 43 GBR 11:15.1 1:52.5
300 Paweł Koczorowski 47 POL 11:15.2 1:52.5