Workout of the Day
« October 27, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ged Fraser | 46 | Bayonne | FRA | 10:21.7 | 1:43.6 | |
| 52 | Christian Coe | 40 | AK | USA | Fairbanks AK nordic | 10:21.9 | 1:43.6 |
| 53 | Twan Bakker | 36 | NED | 10:22.4 | 1:43.7 | ||
| 54 | Chris John | 52 | GBR | 10:22.5 | 1:43.7 | ||
| 55 | Mathieu FONTELA | 43 | FRA | 10:22.7 | 1:43.7 | ||
| 56 | Justin Turner | 39 | USA | 10:22.8 | 1:43.8 | ||
| 57 | Dominic Goodyer | 57 | AUS | 10:23.1 | 1:43.8 | ||
| 58 | Fabijan Matosevic | 39 | GBR | 10:23.4 | 1:43.9 | ||
| 59 | Davey Robinson | 34 | Hull | GBR | 10:23.6 | 1:43.9 | |
| 60 | Philip Kuhlmann | 30 | GER | 10:23.7 | 1:43.9 | ||
| 61 | Bodo Brzenk | 65 | Windhagen | GER | The Diamonds (Over Sixties Erging Group) | 10:24.7 | 1:44.1 |
| 62 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 10:24.9 | 1:44.1 |
| 63 | Patrick Thomas | 43 | GBR | 10:25.0 | 1:44.1 | ||
| 64 | Rudi Grünbauer | 51 | GER | 10:25.2 | 1:44.2 | ||
| 64 | William Pryor | 39 | USA | 10:25.2 | 1:44.2 | ||
| 66 | Logan Freeman | 35 | Kansas City, MO | USA | 10:25.4 | 1:44.2 | |
| 67 | Richard Bellegarde | 43 | FRA | 10:25.6 | 1:44.2 | ||
| 68 | Adam Muffler | 36 | USA | 10:25.8 | 1:44.3 | ||
| 69 | J S | 43 | USA | 10:26.2 | 1:44.3 | ||
| 69 | Richard Levell | 46 | GBR | 10:26.2 | 1:44.3 | ||
| 71 | Bronco MacDonald | 40 | USA | 10:27.5 | 1:44.5 | ||
| 72 | Randon Kruse | 38 | USA | 10:27.8 | 1:44.6 | ||
| 72 | Marc Gerber | 40 | GER | 10:27.8 | 1:44.6 | ||
| 74 | Shane McCarrick | 39 | USA | 10:27.9 | 1:44.6 | ||
| 75 | Martin Müller | 40 | DEN | 10:28.1 | 1:44.6 | ||
| 75 | Immo Braune | 35 | Kiel | GER | 10:28.1 | 1:44.6 | |
| 77 | Ricky Soos | 42 | Gilbert, AZ | GBR | 10:28.6 | 1:44.7 | |
| 78 | Duncan Gardiner | 47 | GBR | 10:29.3 | 1:44.8 | ||
| 79 | Brett Russell | 48 | NZL | 10:29.6 | 1:44.9 | ||
| 80 | Rob Mazzarella | 50 | Virginia Beach | USA | 10:29.9 | 1:44.9 | |
| 80 | Tommy Lavoie | 36 | CAN | 10:29.9 | 1:44.9 | ||
| 80 | Jared Wirt | 45 | USA | Randall County Sheriff’s Office | 10:29.9 | 1:44.9 | |
| 83 | Jakob Rosander | 39 | SWE | 10:30.1 | 1:45.0 | ||
| 84 | Ryan Haggerty | 45 | USA | 10:30.2 | 1:45.0 | ||
| 85 | Jonas Carlström | 57 | Kristianstad | SWE | 10:30.6 | 1:45.1 | |
| 86 | Jay Mayhew | 27 | GBR | 10:31.1 | 1:45.1 | ||
| 87 | Brian Jørgensen | 44 | Odense | DEN | 10:32.5 | 1:45.4 | |
| 88 | Stanislav Hubacek | 36 | Brno | CZE | 10:32.6 | 1:45.4 | |
| 89 | Daniel Levis | 46 | Shanghai | CHN | 10:33.1 | 1:45.5 | |
| 90 | Mark Veltman | 40 | Dubai | UAE | 10:33.2 | 1:45.5 | |
| 91 | Jonathan Stancel | 45 | VA | USA | United States Marine Corps | 10:33.5 | 1:45.5 |
| 92 | Greg Pinter | 43 | USA | 10:33.6 | 1:45.6 | ||
| 93 | Mark Silver | 50 | USA | Massachusetts Institute of Technology | 10:33.8 | 1:45.6 | |
| 94 | Ian Ronald | 42 | Sunderland | GBR | Royal Marines | 10:34.2 | 1:45.7 |
| 95 | Simeon Goddard | 44 | CAY | 10:34.5 | 1:45.7 | ||
| 96 | Matthew Taylor | 47 | USA | 10:34.6 | 1:45.7 | ||
| 97 | Henning Evensen | 59 | NOR | 10:34.9 | 1:45.8 | ||
| 98 | Andrew Ward | 55 | Brisbane, QLD | AUS | 10:35.2 | 1:45.8 | |
| 98 | Nigel Clarke | 49 | GBR | 10:35.2 | 1:45.8 | ||
| 100 | Luke Sestich | 42 | AUS | 10:35.7 | 1:45.9 |