Workout of the Day
« October 27, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Lewis Sweet | 37 | AUS | 20:05.4 | 3:20.9 | ||
| 2102 | Dagmar Bierkortte | 25 | USA | 20:17.6 | 3:22.9 | ||
| 2103 | Julie Kanarr | 61 | Port Townsend, WA | USA | 20:19.0 | 3:23.1 | |
| 2104 | Charles Floyd | 82 | Cleveland, TN | USA | 20:20.5 | 3:23.4 | |
| 2105 | Kat Petrellis | 32 | AUS | 20:20.9 | 3:23.4 | ||
| 2106 | Félix-Antoine Marcoux | 34 | CAN | 20:24.4 | 3:24.0 | ||
| 2107 | Wendy Ho | 56 | USA | 20:30.4 | 3:25.0 | ||
| 2108 | Paula Scruggs | 54 | USA | 20:30.6 | 3:25.1 | ||
| 2109 | Damon Gates | 78 | Williamsburg, VA | USA | Vietnam Marines | 20:31.2 | 3:25.2 |
| 2110 | M P | 55 | USA | 20:38.7 | 3:26.4 | ||
| 2111 | Linda Mullenbach | 69 | USA | 20:47.4 | 3:27.9 | ||
| 2112 | Steve Conner | 49 | TX | USA | 20:47.7 | 3:27.9 | |
| 2113 | Gloria Ortiz | 34 | USA | 20:56.0 | 3:29.3 | ||
| 2114 | Susan Williams | 66 | McDonough, GA | USA | The Diamonds (Over Sixties Erging Group) | 20:56.4 | 3:29.4 |
| 2115 | Joshua Steinfeld | 51 | Poughkeepsie, NY | USA | 20:56.5 | 3:29.4 | |
| 2116 | Amira Kovac Dedic | 33 | BIH | 21:00.5 | 3:30.0 | ||
| 2117 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:04.8 | 3:30.8 |
| 2118 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:11.2 | 3:31.8 |
| 2119 | lennie Lennox | 73 | GBR | 21:23.7 | 3:33.9 | ||
| 2120 | Liz G | 52 | USA | 21:35.1 | 3:35.8 | ||
| 2121 | iLiké Sandwiches | 49 | USA | 21:41.2 | 3:36.8 | ||
| 2122 | Daniel Martin | 42 | UAE | 22:05.3 | 3:40.8 | ||
| 2123 | Pia Große Bley | 39 | GER | 22:10.6 | 3:41.7 | ||
| 2124 | Justin Richardson | 40 | USA | 22:42.4 | 3:47.0 | ||
| 2125 | B C | 46 | DC | USA | 22:54.5 | 3:49.0 | |
| 2126 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 23:01.4 | 3:50.2 |
| 2127 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 23:18.3 | 3:53.0 |
| 2128 | Bev Adams | 73 | Zumbro Falls , MN | USA | TEAM MELALEUCA | 24:13.4 | 4:02.2 |
| 2129 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 24:28.9 | 4:04.8 |
| 2130 | Joanna Scheffler | 67 | Mesa, AZ | USA | 24:39.5 | 4:06.5 | |
| 2131 | Melanie Larose | 53 | CAN | 26:05.5 | 4:20.9 | ||
| 2132 | Sean Alemany | 41 | Richmond Hill, ON | CAN | 30:33.3 | 5:05.5 | |
| 2133 | Judith Chittenden | 82 | Blue hill, ME | USA | 32:11.7 | 5:21.9 | |
| 2134 | Yih Liang | 43 | USA | 38:39.0 | 6:26.5 |