Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1801 Kristen Lynn 45 USA 14:58.3 2:29.7
1802 Tanja B - SUI 14:58.8 2:29.8
1802 Terri Swanson 52 USA 14:58.8 2:29.8
1804 Alice Martinic 35 USA 14:59.0 2:29.8
1804 Anthony Lim 40 USA 14:59.0 2:29.8
1806 Ronan MacAlinney 29 IRL 14:59.3 2:29.8
1807 Denise Whitten 54 USA 14:59.4 2:29.9
1808 Florian Rigal 44 GER 14:59.5 2:29.9
1809 Jill Zubrzycki 53 AUS 14:59.6 2:29.9
1810 Dan Johnson 58 USA 14:59.7 2:29.9
1811 Adriano Dasilva 55 USA 14:59.8 2:29.9
1812 Derrick Caruthers 48 USA 15:00.5 2:30.0
1813 Jim Craig - USA 15:00.8 2:30.1
1814 Fayann Lewis 69 USA 15:01.0 2:30.1
1815 Suzanne Douville 69 CAN 15:01.7 2:30.2
1816 Debbie Foxford 47 GBR 15:02.4 2:30.4
1817 J. Nicholson 42 USA 15:02.6 2:30.4
1818 Sam Howard 46 USA 15:03.1 2:30.5
1818 Alison Niklewicz 61 GBR 15:03.1 2:30.5
1820 Shaye Woodward 54 USA 15:04.0 2:30.6
1821 C I 45 ESP 15:04.4 2:30.7
1822 Mike Troike 66 USA 15:04.6 2:30.7
1823 Philip Anderson 39 USA 15:05.3 2:30.8
1824 Stephen Burns 50 USA 15:06.9 2:31.1
1825 Claudine Dietsch 63 FRA 15:07.0 2:31.1
1826 Katie Andersen 32 USA 15:07.4 2:31.2
1826 Kim Parkinson 39 USA 15:07.4 2:31.2
1828 Bill Trautz 81 USA 15:08.1 2:31.3
1829 Martin O'Neill 67 GBR 15:08.3 2:31.3
1829 Steve Titmas 76 USA 15:08.3 2:31.3
1831 Warren Walls 61 USA 15:08.7 2:31.4
1832 Jim Kurle 80 USA 15:10.3 2:31.7
1833 Abdou Sarr 46 NED 15:11.3 2:31.8
1834 Randy Brown 62 USA 15:12.1 2:32.0
1835 Jennifer Cartmel 61 USA 15:12.3 2:32.0
1836 Clotilde Averlant 43 FRA 15:12.5 2:32.0
1836 James Turner 69 USA 15:12.5 2:32.0
1836 Jodi Usrey 38 USA 15:12.5 2:32.0
1839 Epa Mats 41 USA 15:12.6 2:32.1
1840 Liz Munger 34 USA 15:12.7 2:32.1
1841 Gary Erickson 75 USA 15:12.8 2:32.1
1842 douglas cifuentes 58 USA 15:13.4 2:32.2
1843 Angelina Kolmykova 23 KAZ 15:13.6 2:32.2
1844 高 高 43 CHN 15:14.1 2:32.3
1845 Leif Jerstad 39 NOR 15:14.5 2:32.4
1846 Nathan Giesenschlag 47 USA 15:16.2 2:32.7
1847 John D Woods 63 IRL 15:16.4 2:32.7
1848 Thomas Scotton 68 USA 15:16.5 2:32.7
1849 Bob Wilson 64 USA 15:16.7 2:32.7
1849 Thomas Fanning 58 USA 15:16.7 2:32.7