Workout of the Day
« October 27, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Erin MacDonald | 54 | Kenmore, WA | USA | University of Washington - Alumni | 14:43.9 | 2:27.3 |
| 1752 | TJ Nagies | 31 | USA | 14:44.2 | 2:27.3 | ||
| 1753 | Sharon Deyle | 40 | USA | 14:44.5 | 2:27.4 | ||
| 1754 | Ainhoa Ubillos | 47 | ESP | 14:44.8 | 2:27.4 | ||
| 1755 | Andy Laffan | 64 | Isle of Lewis | GBR | 14:45.3 | 2:27.5 | |
| 1756 | Monica Lohnes | 41 | USA | 14:45.5 | 2:27.5 | ||
| 1757 | Justin Moses | 46 | USA | 14:45.6 | 2:27.6 | ||
| 1758 | Phillip Cicione | 60 | USA | 14:45.8 | 2:27.6 | ||
| 1759 | Tim Murray | 65 | Winamac, IN | USA | 14:46.3 | 2:27.7 | |
| 1760 | Yi Wang | 43 | AUS | 14:46.4 | 2:27.7 | ||
| 1761 | 건우 김 | 46 | KOR | 14:46.8 | 2:27.8 | ||
| 1762 | Marina Foltz | 38 | USA | 14:47.0 | 2:27.8 | ||
| 1763 | John Cotterill | 70 | Sydney, NSW | AUS | 14:47.1 | 2:27.8 | |
| 1764 | Brett Lemley | 57 | USA | 14:47.3 | 2:27.8 | ||
| 1765 | Abigail Gage | 39 | VA | USA | 14:47.4 | 2:27.9 | |
| 1766 | Geoff Storey | 58 | GBR | 14:47.5 | 2:27.9 | ||
| 1767 | Will Gidney | 20 | GBR | 14:47.6 | 2:27.9 | ||
| 1768 | Wade Scherer | 65 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:48.2 | 2:28.0 |
| 1769 | D M | 45 | USA | 14:48.7 | 2:28.1 | ||
| 1770 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 14:49.1 | 2:28.1 |
| 1771 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 14:49.2 | 2:28.2 |
| 1772 | Derek Schardt | 25 | USA | 14:49.4 | 2:28.2 | ||
| 1773 | Jonas Milerius | 41 | LTU | 14:49.6 | 2:28.2 | ||
| 1774 | Alwin Steen | 60 | GER | 14:49.7 | 2:28.2 | ||
| 1775 | Pius Koller | 57 | SUI | 14:50.0 | 2:28.3 | ||
| 1776 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:50.7 | 2:28.4 |
| 1777 | Alicia Macleod | 46 | USA | 14:50.8 | 2:28.4 | ||
| 1777 | Jes Prause-Knudsen | 52 | DEN | 14:50.8 | 2:28.4 | ||
| 1779 | Erin H | 41 | USA | 14:52.3 | 2:28.7 | ||
| 1779 | Alicia K | 27 | VT | USA | 14:52.3 | 2:28.7 | |
| 1781 | rla gotjd | 42 | KOR | 14:52.5 | 2:28.7 | ||
| 1782 | Lance Nakamura | 55 | USA | 14:52.7 | 2:28.7 | ||
| 1783 | Lara Kral | 55 | Cleveland, OH | USA | 14:53.1 | 2:28.8 | |
| 1784 | Hélène Kerpan | 42 | CAN | 14:53.6 | 2:28.9 | ||
| 1785 | Cliff Somers | 48 | USA | 14:54.3 | 2:29.0 | ||
| 1785 | Catherine Rocca | 80 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 14:54.3 | 2:29.0 |
| 1785 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:54.3 | 2:29.0 |
| 1788 | Troy Gamble | 54 | USA | 14:54.4 | 2:29.0 | ||
| 1788 | Chris Mann | 43 | USA | 14:54.4 | 2:29.0 | ||
| 1790 | Robin Snead | 53 | USA | 14:54.7 | 2:29.1 | ||
| 1791 | Ted Fly | 64 | Grosse Pointe Woods, MI | USA | 14:54.8 | 2:29.1 | |
| 1791 | Anika C | 48 | GER | 14:54.8 | 2:29.1 | ||
| 1793 | Ed Cusack | 81 | Haddonfield, NJ | USA | 14:55.4 | 2:29.2 | |
| 1794 | Steven Hernandez | 45 | Round Rock, TX | USA | 14:55.5 | 2:29.2 | |
| 1795 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 14:56.3 | 2:29.3 |
| 1796 | Juan Carlos Garcia | 44 | USA | 14:56.6 | 2:29.4 | ||
| 1797 | Martin Lumme | 62 | GER | 14:56.8 | 2:29.4 | ||
| 1798 | Chris Kidd | 55 | USA | 14:56.9 | 2:29.4 | ||
| 1799 | Chris Hatcher | 52 | Liberty twp, OH | USA | 14:57.2 | 2:29.5 | |
| 1800 | Ulrich Czech | 27 | GER | 14:57.6 | 2:29.6 |