Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1901 Franz Klose-Gross 71 GER 15:39.7 2:36.6
1902 Karin Kofler 57 CAN 15:40.8 2:36.8
1903 Allen Shoff 37 USA 15:41.3 2:36.8
1904 Kim Kedenburg 43 USA 15:41.6 2:36.9
1905 James Jarrett 54 SWE 15:42.1 2:37.0
1906 Jim Eckert 75 USA 15:43.6 2:37.2
1907 Pieter Wolff 67 NED 15:44.1 2:37.3
1908 Don Mullinax 68 USA 15:44.3 2:37.3
1909 Juan Traverso 39 IRL 15:44.8 2:37.4
1910 Hanna Becirovic 26 BIH 15:44.9 2:37.4
1911 David Spigarelli 48 USA 15:45.4 2:37.5
1912 Weronika Frontczak 37 POL 15:45.5 2:37.5
1913 Michael Dowler 56 USA 15:45.6 2:37.6
1914 John Seth 84 GBR 15:46.0 2:37.6
1915 Drea Fit - GER 15:46.7 2:37.7
1916 Emma Rosi 52 USA 15:47.0 2:37.8
1917 Jessica Chauppetta 47 USA 15:47.2 2:37.8
1918 Michelle Hackett 44 USA 15:47.5 2:37.9
1919 Claire Spencer 47 GBR 15:48.4 2:38.0
1920 Alex Wallen 30 USA 15:49.3 2:38.2
1921 Laura Ritzow 62 USA 15:49.4 2:38.2
1922 Carlo Troxler 31 SUI 15:49.5 2:38.2
1923 Markus Eberhard Fuehrer 49 GER 15:49.6 2:38.2
1924 Götz Jonas 64 GER 15:50.5 2:38.4
1925 D L 49 USA 15:51.9 2:38.6
1926 Tim Geoghegan 52 USA 15:52.1 2:38.6
1927 Cullen Boyd 43 USA 15:53.7 2:38.9
1928 Trish Skenfield 60 GBR 15:53.8 2:38.9
1929 Tim Hamill 60 USA 15:54.1 2:39.0
1930 Marcin Kocik 39 POL 15:54.2 2:39.0
1931 Marcelo Gomez 38 USA 15:54.6 2:39.1
1932 Daku Dragon 21 USA 15:55.0 2:39.1
1933 Armando JEREZ 42 USA 15:55.1 2:39.1
1934 Jeff Brown 62 USA 15:55.6 2:39.2
1935 Suzanne Hixson 66 USA 15:56.5 2:39.4
1936 John Hutmacher 68 USA 15:57.2 2:39.5
1937 Melinda Cole - USA 15:57.3 2:39.5
1938 Nick Miller 56 GBR 15:57.5 2:39.5
1939 Tom Klopfer 66 USA 15:59.3 2:39.8
1939 Michelle Fautley 56 GBR 15:59.3 2:39.8
1941 amy devine 47 USA 16:00.3 2:40.0
1942 Eric Steinbaugh 82 USA 16:01.7 2:40.2
1943 James Hong 50 TPE 16:03.5 2:40.5
1944 Vasanth Appaji 51 USA 16:04.2 2:40.7
1945 Casey King 42 USA 16:04.7 2:40.7
1946 Kelli Mcmahan 54 USA 16:05.8 2:40.9
1947 Karen Dexter 72 USA 16:06.6 2:41.1
1948 Cornelia Suhl 58 GER 16:07.4 2:41.2
1949 Bhanu Sharma 40 IRL 16:08.0 2:41.3
1950 Erin Munro 49 USA 16:08.1 2:41.3