Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1851 Drew Appold 48 USA 15:16.9 2:32.8
1852 David Foster 67 GBR 15:17.1 2:32.8
1853 Dyllan Robertson 38 NED 15:17.4 2:32.9
1854 Jess M 38 USA 15:18.0 2:33.0
1855 Ramon Valdes 50 USA 15:18.2 2:33.0
1856 Jennifer Siuty 45 USA 15:18.6 2:33.1
1856 Christoph Brandmayr 32 AUT 15:18.6 2:33.1
1858 ナカバヤシ ヤスタカ 54 JPN 15:18.7 2:33.1
1859 Debbie McQuery 66 USA 15:18.9 2:33.1
1860 Timo Dießner 50 GER 15:19.6 2:33.2
1861 Jill Snethen 57 USA 15:19.7 2:33.2
1861 alberto casillas 46 USA 15:19.7 2:33.2
1863 Petra Feijs 41 NED 15:19.9 2:33.3
1864 Casey Higgins 34 USA 15:20.1 2:33.3
1865 Mark Johnson 68 USA 15:20.2 2:33.3
1866 Vivian H 45 USA 15:20.3 2:33.3
1867 Meli Ib 34 GBR 15:20.4 2:33.4
1868 Jeffrey Floyd 52 USA 15:21.3 2:33.5
1869 Chris Houston 47 USA 15:22.3 2:33.7
1870 Tom H. 73 GER 15:22.9 2:33.8
1871 Jason Mutschler 25 USA 15:23.3 2:33.8
1871 PJ Lyew 53 USA 15:23.3 2:33.8
1873 Baldeesh Boora brown 52 GBR 15:24.2 2:34.0
1874 T B 32 NOR 15:24.5 2:34.0
1875 Dan Atkins 50 GBR 15:25.0 2:34.1
1876 Robert Nelson 47 USA 15:25.1 2:34.1
1877 Philip Reed 37 GBR 15:26.2 2:34.3
1878 Hank Fallon 75 USA 15:27.5 2:34.5
1879 Nicholas Stauder 37 USA 15:27.6 2:34.6
1880 Kevin Bialas 53 USA 15:27.7 2:34.6
1881 Maria Augusta Gollner Duarte 33 BRA 15:27.9 2:34.6
1882 Philip George 57 GBR 15:28.1 2:34.6
1883 귀로 이 42 KOR 15:28.5 2:34.7
1884 Kathleen Vercauteren 36 BEL 15:29.3 2:34.8
1885 William Doby 52 USA 15:29.8 2:34.9
1886 Mar Czer 40 CAN 15:30.3 2:35.0
1887 Jason Heath 49 GBR 15:31.2 2:35.2
1888 Christopher Enderton 51 USA 15:31.4 2:35.2
1889 Francisco Colina 42 USA 15:32.3 2:35.3
1890 MICHELLE WANG 37 CHN 15:32.4 2:35.4
1891 Alexandra Stanton 55 GBR 15:33.4 2:35.5
1891 Mark Jackson 69 USA 15:33.4 2:35.5
1893 Brian Swan 55 USA 15:33.8 2:35.6
1894 Julie Applegate 48 USA 15:34.7 2:35.7
1895 Kirsty Nicholson 39 GBR 15:35.7 2:35.9
1896 Rachel Paar 58 USA 15:36.2 2:36.0
1897 Catherine Vanthuyne 55 FRA 15:36.9 2:36.1
1898 Clint Dostal 49 USA 15:37.3 2:36.2
1899 Lisa Noack 66 GER 15:37.6 2:36.2
1900 Michael F 51 USA 15:38.8 2:36.4