Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1701 Andy Lamble 68 GBR 14:32.8 2:25.4
1701 Fabio Galbiati 52 ITA 14:32.8 2:25.4
1703 Sebastian Cordos 15 ROU 14:32.9 2:25.4
1704 Ruth Mills 51 GBR 14:33.1 2:25.5
1704 Erin Chelotti 47 USA 14:33.1 2:25.5
1706 Carl Millen 75 AUS 14:33.2 2:25.5
1706 Chris Day 70 GBR 14:33.2 2:25.5
1706 Stéphane Weppe 47 FRA 14:33.2 2:25.5
1709 Inka Werner 50 GER 14:33.6 2:25.6
1710 Rana Taimur Ahmad 39 USA 14:33.9 2:25.6
1711 Dennis Mehling 41 AUS 14:34.0 2:25.6
1712 Rachel Apgar 61 USA 14:34.2 2:25.7
1713 Paolo Botti 63 ITA 14:34.5 2:25.7
1713 Jerry Lee 26 USA 14:34.5 2:25.7
1715 Brandon Ferch 44 USA 14:34.7 2:25.7
1716 Andrew Kinley 47 USA 14:34.8 2:25.8
1716 Kath Miller 52 GBR 14:34.8 2:25.8
1718 Robb Eason 50 USA 14:34.9 2:25.8
1719 Klinton Smith 41 USA 14:35.1 2:25.8
1720 Sabine Marx 62 GER 14:35.8 2:25.9
1721 Scott Lary 72 USA 14:35.9 2:25.9
1722 Carleton Riser 37 USA 14:36.1 2:26.0
1722 Craig Hoskins 65 CAN 14:36.1 2:26.0
1724 Sally McLintock 39 GBR 14:36.4 2:26.0
1725 Cameron Ormsby 43 NZL 14:36.7 2:26.1
1726 Brian Conner 25 USA 14:37.4 2:26.2
1727 Mark S 54 USA 14:37.6 2:26.2
1727 Gary Layman 60 USA 14:37.6 2:26.2
1729 Detlef Wilmsen 58 GER 14:38.4 2:26.4
1730 Jenny Malmberg 48 SWE 14:38.5 2:26.4
1731 Moises Dominguez 51 ESP 14:39.1 2:26.5
1732 Joshua Halbmaier 41 USA 14:39.3 2:26.5
1733 Diane H 54 USA 14:39.6 2:26.6
1734 Mark Snyder 59 USA 14:39.7 2:26.6
1735 Jorge Rodolfo Llopart 76 ARG 14:39.8 2:26.6
1736 Lara Burgess 58 CAN 14:40.0 2:26.6
1737 Polina Korobkova 38 NED 14:40.3 2:26.7
1738 Colm Quilligan 50 IRL 14:40.5 2:26.7
1739 Dorothea Kirstein 37 GER 14:40.6 2:26.7
1740 Bob Scruton 66 CAN 14:41.0 2:26.8
1741 Richard Walls 49 GBR 14:41.1 2:26.8
1742 Nick Schon 70 GBR 14:41.3 2:26.8
1743 Megan Burton 33 USA 14:41.4 2:26.9
1744 Ruthie Fults 41 USA 14:42.3 2:27.0
1745 John Fuerst 74 USA 14:42.6 2:27.1
1746 Billy Jones 53 USA 14:42.7 2:27.1
1747 Inge Jacobs 55 NED 14:42.8 2:27.1
1748 Kevin Kolcheck 36 USA 14:43.2 2:27.2
1749 Dominik Kasko 34 CAN 14:43.4 2:27.2
1750 Erin MacDonald 54 USA 14:43.9 2:27.3