Workout of the Day
« October 27, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Emily Johnston | 40 | Wilderness | RSA | 14:01.1 | 2:20.1 | |
| 1552 | Pero Svrbic | 40 | KUW | 14:01.3 | 2:20.2 | ||
| 1552 | Jason Rahl | 51 | USA | 14:01.3 | 2:20.2 | ||
| 1554 | Max Meister | 47 | SUI | 14:01.5 | 2:20.2 | ||
| 1555 | Eric Gelber | 58 | USA | Les 3Y | 14:01.7 | 2:20.2 | |
| 1556 | James Buchanan | 39 | AUS | 14:02.3 | 2:20.3 | ||
| 1556 | Sarah Burgess | 55 | GBR | 14:02.3 | 2:20.3 | ||
| 1558 | Steve Ausmeier | 35 | GER | 14:02.4 | 2:20.4 | ||
| 1559 | Dena J | 2 | USA | 14:02.6 | 2:20.4 | ||
| 1560 | Adam Sirkis | 47 | USA | 14:02.8 | 2:20.4 | ||
| 1561 | Kevin Yang | 38 | 江苏镇江 | CHN | 亦可赛艇 | 14:03.1 | 2:20.5 |
| 1562 | Jacky Cook | 48 | NZL | 14:03.2 | 2:20.5 | ||
| 1562 | Sarah Bowlin | 44 | USA | 14:03.2 | 2:20.5 | ||
| 1564 | Derek Chen | 49 | Perth, WA | AUS | 14:03.3 | 2:20.5 | |
| 1565 | Winter Braman | 39 | USA | 14:04.0 | 2:20.6 | ||
| 1566 | Colleen Buhler | 53 | CAN | 14:04.8 | 2:20.8 | ||
| 1566 | Andrew Brownell | 42 | USA | 14:04.8 | 2:20.8 | ||
| 1568 | Linda Barnhouse | 64 | Elkridge, MD | USA | 14:05.0 | 2:20.8 | |
| 1569 | Taylor Hess | 42 | USA | 14:05.1 | 2:20.8 | ||
| 1570 | Randy Pauley | 52 | USA | 14:05.3 | 2:20.8 | ||
| 1570 | Matt Kunka | 66 | Montclair, NJ | USA | 14:05.3 | 2:20.8 | |
| 1572 | Sarah Homewood | 46 | AUS | 14:05.4 | 2:20.9 | ||
| 1573 | 雷 公 | 39 | CHN | 14:06.0 | 2:21.0 | ||
| 1574 | Ryan Jenkins | 50 | FL | USA | 14:06.2 | 2:21.0 | |
| 1575 | Marc Chiarelli | 61 | CAN | 14:06.3 | 2:21.0 | ||
| 1576 | Nichola S | 48 | AUS | 14:06.4 | 2:21.0 | ||
| 1576 | Robert Stanton | 42 | USA | 14:06.4 | 2:21.0 | ||
| 1578 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:06.5 | 2:21.0 |
| 1579 | Maxime Rabier | 42 | FRA | 14:06.6 | 2:21.1 | ||
| 1580 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 14:06.7 | 2:21.1 |
| 1581 | Lance Jensen | 53 | USA | 14:06.8 | 2:21.1 | ||
| 1581 | Wolfgang Nürnberg | 67 | GER | 14:06.8 | 2:21.1 | ||
| 1583 | Sandra Fischer | 36 | Nürnberg | GER | 14:06.9 | 2:21.1 | |
| 1584 | Tamar Coleman | 65 | GBR | 14:07.0 | 2:21.1 | ||
| 1584 | Christopher Luu | - | USA | 14:07.0 | 2:21.1 | ||
| 1586 | Breda Doak | 61 | USA | 14:07.2 | 2:21.2 | ||
| 1586 | Tyna Eloundou | 32 | USA | 14:07.2 | 2:21.2 | ||
| 1588 | Joe Rearden | 39 | GBR | 14:07.4 | 2:21.2 | ||
| 1589 | Ben Gardner | 41 | AUS | 14:07.9 | 2:21.3 | ||
| 1590 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 14:08.1 | 2:21.3 |
| 1590 | Loni Ringhand | 45 | USA | 14:08.1 | 2:21.3 | ||
| 1592 | Gregory Ham | 68 | USA | 14:08.6 | 2:21.4 | ||
| 1592 | Todd Pyper | 45 | USA | 14:08.6 | 2:21.4 | ||
| 1592 | Lina Bloens | 21 | GER | 14:08.6 | 2:21.4 | ||
| 1595 | Michael Ames | 43 | USA | 14:08.8 | 2:21.4 | ||
| 1596 | Theresa Thickens | 66 | USA | The Diamonds (Over Sixties Erging Group) | 14:09.0 | 2:21.5 | |
| 1597 | TB :) | 47 | GBR | 14:09.2 | 2:21.5 | ||
| 1598 | N Kl | 48 | BEL | 14:09.9 | 2:21.6 | ||
| 1599 | Andrew Asuaje | 37 | USA | 14:10.1 | 2:21.6 | ||
| 1600 | Jennifer Hart | 52 | USA | 14:10.2 | 2:21.7 |