Workout of the Day
« October 27, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Teddy Coonan | 41 | GBR | 13:54.3 | 2:19.0 | ||
| 1502 | Dave Morales | 25 | USA | 13:54.4 | 2:19.0 | ||
| 1503 | heather force | 54 | Spring Lake, MI | USA | 13:54.5 | 2:19.0 | |
| 1503 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 13:54.5 | 2:19.0 |
| 1505 | Miranda Dendekker | 30 | CAN | 13:54.7 | 2:19.1 | ||
| 1505 | Silke Staff | 48 | GER | 13:54.7 | 2:19.1 | ||
| 1507 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 13:55.0 | 2:19.1 |
| 1508 | Mark Barnett | 60 | GBR | 13:55.1 | 2:19.1 | ||
| 1509 | Adrienne Stewardson | 48 | CAN | 13:55.3 | 2:19.2 | ||
| 1510 | Courtney Milam | 48 | SIN | 13:55.5 | 2:19.2 | ||
| 1510 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 13:55.5 | 2:19.2 | |
| 1512 | Keith Ryder | 45 | USA | 13:55.7 | 2:19.2 | ||
| 1513 | Andreas Mai | 58 | SUI | 13:55.8 | 2:19.3 | ||
| 1514 | Delano Son | 45 | Ottawa, ON | CAN | 13:56.0 | 2:19.3 | |
| 1514 | Kathleen Ryan | 37 | FL | USA | CrossFit Decimate | 13:56.0 | 2:19.3 |
| 1516 | Dylan Kimball | 30 | USA | 13:56.2 | 2:19.3 | ||
| 1517 | sam peckham | 43 | USA | 13:56.3 | 2:19.3 | ||
| 1517 | David R | 37 | USA | 13:56.3 | 2:19.3 | ||
| 1519 | Hoon Lee | 39 | KOR | 13:56.7 | 2:19.4 | ||
| 1519 | Brechtel Coox | 33 | BEL | 13:56.7 | 2:19.4 | ||
| 1521 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 13:56.8 | 2:19.4 | |
| 1522 | Karin B | 47 | GER | 13:56.9 | 2:19.4 | ||
| 1522 | Kevin Baskin | 65 | USA | 13:56.9 | 2:19.4 | ||
| 1524 | Frank Iturraran | 62 | USA | 13:57.0 | 2:19.5 | ||
| 1525 | Jennifer Dieter | 44 | Minneapolis, MN | USA | 13:57.1 | 2:19.5 | |
| 1526 | Liv Weingartz | 42 | FRA | 13:57.3 | 2:19.5 | ||
| 1527 | Frikkie Smit | 47 | RSA | 13:57.6 | 2:19.6 | ||
| 1528 | Justin Brehm | 47 | Chapel Hill, NC | USA | 13:57.7 | 2:19.6 | |
| 1529 | Sez Mog | 40 | AUS | 13:57.8 | 2:19.6 | ||
| 1529 | Karin Karin | 61 | NED | 13:57.8 | 2:19.6 | ||
| 1531 | Samantha Hughes | 39 | AUS | 13:58.3 | 2:19.7 | ||
| 1532 | Zach Tinsley | 42 | USA | 13:58.5 | 2:19.7 | ||
| 1533 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 13:58.7 | 2:19.7 |
| 1534 | Matthias Herbst | 53 | GER | 13:58.8 | 2:19.8 | ||
| 1535 | Robin Larson | 40 | USA | 13:59.0 | 2:19.8 | ||
| 1535 | Norbert Ursu | 38 | ROU | 13:59.0 | 2:19.8 | ||
| 1537 | Adam Johnson | 47 | Santa Fe, NM | USA | 13:59.1 | 2:19.8 | |
| 1538 | Sandra Passave | 52 | FRA | 13:59.4 | 2:19.9 | ||
| 1538 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 13:59.4 | 2:19.9 |
| 1540 | Michael Martin | 45 | USA | 13:59.5 | 2:19.9 | ||
| 1540 | Ryan Bogdan | 44 | Moose Jaw, SK | CAN | 13:59.5 | 2:19.9 | |
| 1542 | Kathy Petell | 67 | USA | 13:59.6 | 2:19.9 | ||
| 1543 | Willow Thomas | 45 | GBR | 13:59.8 | 2:19.9 | ||
| 1544 | Caroline Kier | 21 | God's country | USA | 13:59.9 | 2:19.9 | |
| 1545 | David Riese | 40 | USA | 14:00.3 | 2:20.0 | ||
| 1546 | Phillip Hodges | 81 | Cary, NC | USA | 14:00.4 | 2:20.0 | |
| 1547 | Ghorta Walecz | 45 | CZE | 14:00.5 | 2:20.0 | ||
| 1548 | Deborrah Pilon | 71 | Cedar City, UT | USA | 14:00.9 | 2:20.1 | |
| 1548 | Paul Williams | 64 | GBR | 14:00.9 | 2:20.1 | ||
| 1550 | Carina Phillips | 48 | GBR | 14:01.1 | 2:20.1 |