Workout of the Day
« October 27, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Brad Weldon | 46 | USA | 13:31.1 | 2:15.1 | ||
| 1352 | Min Park | 44 | KOR | 13:31.2 | 2:15.2 | ||
| 1352 | Ryan Kules | 44 | USA | 13:31.2 | 2:15.2 | ||
| 1354 | Alexander Niemeyer | 53 | GER | 13:31.3 | 2:15.2 | ||
| 1355 | Konstantinos Tziolas | 55 | GRE | 13:31.5 | 2:15.2 | ||
| 1356 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 13:31.6 | 2:15.2 | |
| 1357 | Steve Roybal | 61 | USA | 13:31.8 | 2:15.3 | ||
| 1358 | Peter Canonico | 53 | USA | 13:32.0 | 2:15.3 | ||
| 1359 | Tim Winker | 65 | Carrollton, TX | USA | 13:32.2 | 2:15.3 | |
| 1360 | Neil MacAlpine | 64 | AUS | 13:32.3 | 2:15.3 | ||
| 1361 | Jacob Jeffers | 46 | VA | USA | 13:32.4 | 2:15.4 | |
| 1361 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 13:32.4 | 2:15.4 |
| 1361 | Marc Mespelli | 60 | Upton, MA | USA | 13:32.4 | 2:15.4 | |
| 1364 | Gary Frieders | 61 | USA | 13:32.5 | 2:15.4 | ||
| 1364 | Karine Lesage | 43 | CAN | 13:32.5 | 2:15.4 | ||
| 1364 | David Boren | 39 | USA | 13:32.5 | 2:15.4 | ||
| 1367 | MICHAEL FEHLING | 67 | USA | 13:32.6 | 2:15.4 | ||
| 1368 | Sascha Brückner | 46 | GER | 13:32.8 | 2:15.4 | ||
| 1368 | Lisa Rowell | 41 | Bossier City , LA | USA | 13:32.8 | 2:15.4 | |
| 1370 | Silu Mla | 34 | NED | 13:32.9 | 2:15.4 | ||
| 1371 | Brian Furey | 40 | Columbia Falls, MT | USA | 13:33.3 | 2:15.5 | |
| 1372 | Bernie Booysen | 47 | Durbanville | RSA | 13:33.4 | 2:15.5 | |
| 1373 | Thomas Muro | 47 | USA | 13:33.5 | 2:15.5 | ||
| 1374 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 13:33.6 | 2:15.6 | |
| 1375 | Katrin Brozio | 46 | GER | 13:33.7 | 2:15.6 | ||
| 1376 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 13:33.8 | 2:15.6 |
| 1376 | Brad Krout | 50 | USA | 13:33.8 | 2:15.6 | ||
| 1376 | Denny Dayhuff | 72 | MN | USA | 13:33.8 | 2:15.6 | |
| 1379 | Drew M | 25 | AUS | 13:34.0 | 2:15.6 | ||
| 1380 | Steven Zimm | 54 | GER | 13:34.5 | 2:15.7 | ||
| 1380 | Steven Wadley | 46 | Worcester | GBR | 13:34.5 | 2:15.7 | |
| 1382 | David Lesh | 45 | USA | 13:34.6 | 2:15.7 | ||
| 1383 | Joel Perry | 40 | USA | 13:34.9 | 2:15.8 | ||
| 1384 | brannan croft | 54 | USA | 13:35.2 | 2:15.8 | ||
| 1385 | Judith Hillier | 71 | Bude | GBR | Bude Pilot Gig Club | 13:35.3 | 2:15.8 |
| 1386 | Gina Surace | 51 | USA | 13:35.4 | 2:15.9 | ||
| 1386 | Stephen Vukovich | 49 | Dayton, OH | USA | USAF Veterans | 13:35.4 | 2:15.9 |
| 1388 | Chaplain Sensei | 46 | USA | 13:35.7 | 2:15.9 | ||
| 1388 | Laura Hooijberg | 34 | NED | 13:35.7 | 2:15.9 | ||
| 1390 | Sarah Benn | 35 | AUS | 13:36.1 | 2:16.0 | ||
| 1391 | Henry Bulteel | 45 | NED | 13:36.3 | 2:16.0 | ||
| 1392 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 13:36.5 | 2:16.0 | |
| 1393 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 13:36.6 | 2:16.1 | |
| 1393 | Kerin Sharma | 36 | USA | 13:36.6 | 2:16.1 | ||
| 1395 | Jet Walker | 35 | USA | 13:36.9 | 2:16.1 | ||
| 1396 | David Parry | 61 | Pensacola, FL | USA | 13:37.2 | 2:16.2 | |
| 1397 | Mark Hesketh | 67 | GBR | 13:37.5 | 2:16.2 | ||
| 1398 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 13:37.6 | 2:16.2 |
| 1398 | Timothy Martin | 54 | ON | CAN | 13:37.6 | 2:16.2 | |
| 1400 | James Ramsey | 46 | Tulsa, OK | USA | 13:37.8 | 2:16.3 |