Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1251 Andrew Perkins 61 CAN 13:15.8 2:12.6
1252 John Evensen 62 USA 13:16.1 2:12.6
1252 Jeremy Osborn 47 USA 13:16.1 2:12.6
1252 Michael Wiersema 74 USA 13:16.1 2:12.6
1255 Luke Davidson 60 USA 13:16.2 2:12.7
1255 Cecil Bannister 76 CAN 13:16.2 2:12.7
1257 Mike Ferguson 60 USA 13:16.9 2:12.8
1258 Horace Shuriah 56 GBR 13:17.1 2:12.8
1259 Jon Pilkington 38 GBR 13:17.2 2:12.8
1260 Sarah Allard 53 GBR 13:17.3 2:12.8
1261 roni m 21 USA 13:17.4 2:12.9
1262 J W 31 USA 13:17.9 2:12.9
1263 Craig Turlington 45 USA 13:18.0 2:13.0
1264 Wen Zou 39 USA 13:18.1 2:13.0
1265 clare burrell 65 AUS 13:18.2 2:13.0
1265 Daniel Vizel 49 SIN 13:18.2 2:13.0
1267 Edward Resnick 57 USA 13:18.4 2:13.0
1268 Nathan Swanson 42 USA 13:18.6 2:13.1
1269 Mina Mishriky 41 USA 13:18.7 2:13.1
1270 Jeremiah Prater 49 USA 13:18.8 2:13.1
1270 John OConnor 49 USA 13:18.8 2:13.1
1270 Matthias Traut 46 GER 13:18.8 2:13.1
1273 B Black 61 USA 13:18.9 2:13.1
1273 Mike Pumroy 68 USA 13:18.9 2:13.1
1275 Henryk Biniasz 72 POL 13:19.3 2:13.2
1276 Stephan Stüwert 41 GER 13:19.5 2:13.2
1277 Carlos Laya 53 ESP 13:19.6 2:13.2
1278 Vladimir Melnik 57 USA 13:19.8 2:13.3
1279 Dirk Lerner 50 GER 13:19.9 2:13.3
1280 Will Speaker 38 USA 13:20.1 2:13.3
1281 Luke Maurer 16 USA 13:20.4 2:13.4
1282 Gunnar Barghorn 58 GER 13:20.8 2:13.4
1282 Jim Sowash 87 USA 13:20.8 2:13.4
1284 Jamie Starr 49 USA 13:21.0 2:13.5
1285 Craig Clubb 54 GBR 13:21.2 2:13.5
1286 Alyssa Smith 40 USA 13:21.4 2:13.5
1286 adam rogerson 55 GBR 13:21.4 2:13.5
1286 Tyler Gootkin 28 USA 13:21.4 2:13.5
1289 Caroline Morgenroth 23 GER 13:21.5 2:13.5
1289 Janette Leipert 46 GER 13:21.5 2:13.5
1291 Courtney Maxwell 57 USA 13:21.6 2:13.6
1292 Jordan Frankcom 36 AUS 13:21.7 2:13.6
1292 Azam Poulatov 49 USA 13:21.7 2:13.6
1294 Nick Gunther 33 USA 13:22.0 2:13.6
1294 J.R. Tarabocchia 44 USA 13:22.0 2:13.6
1296 Andreas Drews 71 GER 13:22.2 2:13.7
1297 Grace Branigan 49 IRL 13:22.3 2:13.7
1298 Piotr Papuzinski 72 USA 13:22.4 2:13.7
1299 Odile Bonte 64 USA 13:22.6 2:13.7
1299 Jack Hill 40 USA 13:22.6 2:13.7