Workout of the Day
« October 27, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Peter Lockwood | 66 | Greene, RI | USA | 12:52.3 | 2:08.7 | |
| 1102 | Martin Renner | 59 | GER | 12:52.4 | 2:08.7 | ||
| 1103 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 12:52.5 | 2:08.7 |
| 1104 | Abby Cavanaugh | 33 | USA | 12:52.6 | 2:08.7 | ||
| 1105 | Nathan Mandernach | 44 | USA | 12:52.7 | 2:08.7 | ||
| 1106 | Toban Berdusco | 39 | BC | CAN | Free Spirits | 12:52.8 | 2:08.8 |
| 1107 | Stephen Schober | 46 | USA | 12:52.9 | 2:08.8 | ||
| 1108 | Frank Johanns | 53 | Waren (Müritz) | GER | 12:53.1 | 2:08.8 | |
| 1108 | Waldemar von Lieres | 46 | Windhoek | NAM | 12:53.1 | 2:08.8 | |
| 1110 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:53.2 | 2:08.8 |
| 1111 | Alex Lin | 31 | USA | 12:53.3 | 2:08.8 | ||
| 1112 | Benjamin Robinson | 48 | Baltimore, MD | USA | 12:53.4 | 2:08.9 | |
| 1113 | Michael Lin | 53 | NJ | USA | 12:53.8 | 2:08.9 | |
| 1114 | James Hill | 44 | VA | USA | University of Notre Dame | 12:53.9 | 2:08.9 |
| 1115 | Gregory Madelaine | 45 | FRA | 12:54.0 | 2:09.0 | ||
| 1115 | Victoria Ovens | 46 | Wake Forest, NC | USA | 12:54.0 | 2:09.0 | |
| 1115 | Silvia Marenow | 48 | GER | 12:54.0 | 2:09.0 | ||
| 1115 | Philip Casimiri | 41 | Mississauga, ON | CAN | 12:54.0 | 2:09.0 | |
| 1119 | Margaret Snell | 44 | Bangor, ME | USA | 12:54.4 | 2:09.0 | |
| 1120 | Eran Sandler | 44 | CA | USA | 12:54.5 | 2:09.0 | |
| 1121 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 12:54.7 | 2:09.1 |
| 1121 | Riku L | 46 | FIN | 12:54.7 | 2:09.1 | ||
| 1123 | Tom Donnelly | 62 | Beaumont, TX | USA | 12:54.8 | 2:09.1 | |
| 1124 | Maria Perry | 51 | AUS | 12:55.0 | 2:09.1 | ||
| 1124 | Philip Walters | 43 | Chugiak, AK | USA | CrossFit Iron Refined | 12:55.0 | 2:09.1 |
| 1126 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:55.1 | 2:09.1 |
| 1127 | Silvan Zenklusen | 44 | SUI | 12:55.4 | 2:09.2 | ||
| 1127 | Katelin Young | 21 | CAN | 12:55.4 | 2:09.2 | ||
| 1129 | Gemma Ives | 40 | GBR | 12:55.6 | 2:09.2 | ||
| 1129 | Eric Rohrbach | 63 | USA | Navy | 12:55.6 | 2:09.2 | |
| 1131 | Geidi Kruusmann | 44 | EST | 12:55.7 | 2:09.2 | ||
| 1132 | Tim Wang | 55 | CA | USA | 12:56.2 | 2:09.3 | |
| 1132 | Joe Mooney | 63 | Ajijic, Jalisco | MEX | 12:56.2 | 2:09.3 | |
| 1134 | Jordan Chamberlin | 58 | KEN | 12:56.3 | 2:09.3 | ||
| 1135 | Melanie Zacks | 46 | GBR | 12:56.5 | 2:09.4 | ||
| 1136 | Nick Wike | 36 | USA | 12:56.9 | 2:09.4 | ||
| 1137 | Kimberly Simonsen | 54 | USA | 12:57.0 | 2:09.5 | ||
| 1137 | Sergei Troshin | 50 | AIN | 12:57.0 | 2:09.5 | ||
| 1139 | Peter Siffleet | 65 | NZL | 12:57.3 | 2:09.5 | ||
| 1140 | Lee Hewlett | 51 | GBR | 12:57.6 | 2:09.6 | ||
| 1141 | Thomas Rieder | 41 | VIE | 12:57.8 | 2:09.6 | ||
| 1141 | Da Rod | 46 | Atlanta, GA | USA | 12:57.8 | 2:09.6 | |
| 1143 | Detlef Handke | 61 | zurich | SUI | 12:57.9 | 2:09.6 | |
| 1143 | William Shao | 28 | USA | 12:57.9 | 2:09.6 | ||
| 1145 | Patrick Moynihan | 60 | USA | 12:58.1 | 2:09.6 | ||
| 1146 | James Levinson | 59 | Danville, CA | USA | 12:58.3 | 2:09.7 | |
| 1147 | Chad Benner | 40 | USA | 12:58.7 | 2:09.7 | ||
| 1148 | Helena Crellin | 29 | GBR | 12:58.9 | 2:09.8 | ||
| 1149 | michel denis | 64 | Liege | BEL | 12:59.1 | 2:09.8 | |
| 1150 | Fabrice Gicquel | 50 | FRA | 12:59.3 | 2:09.8 |