Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1151 Frank GIUDICI 57 FRA 12:59.5 2:09.9
1152 Rachel Gemperline 19 USA 12:59.7 2:09.9
1153 Eric Fenwick 49 USA 12:59.9 2:09.9
1153 Pete Chappelear 59 USA 12:59.9 2:09.9
1155 Carsten Scheuer 41 GER 13:00.1 2:10.0
1156 tim barber 54 GBR 13:00.5 2:10.0
1156 Robert Dlugopolski 37 POL 13:00.5 2:10.0
1158 Doug Kabel 60 USA 13:00.7 2:10.1
1159 Kathleen Johnson 39 USA 13:00.9 2:10.1
1160 Adam Van Heerden 36 NED 13:01.1 2:10.1
1160 Lon Olsen 60 USA 13:01.1 2:10.1
1160 Daniel Bascara 59 USA 13:01.1 2:10.1
1163 Glen Vermette 68 USA 13:01.2 2:10.2
1164 Jürgen Archan 45 AUT 13:01.5 2:10.2
1164 Melanie Husni 34 USA 13:01.5 2:10.2
1166 Trevor Clark 77 GBR 13:01.6 2:10.2
1167 Toni Muff 61 SUI 13:02.1 2:10.3
1168 Judy Carroll 65 AUS 13:02.2 2:10.3
1168 Jason Bryden 51 USA 13:02.2 2:10.3
1170 Sascha Reichow 56 GER 13:02.4 2:10.4
1171 Dong Kim 49 USA 13:02.8 2:10.4
1172 Mike Valek 35 USA 13:02.9 2:10.4
1173 Don Bennett 63 USA 13:03.0 2:10.5
1174 Vince Fanning 55 GBR 13:03.2 2:10.5
1175 Bara H 37 CZE 13:03.3 2:10.5
1176 Gabi Meier 64 GER 13:03.4 2:10.5
1176 Mateusz Jabłoński 37 POL 13:03.4 2:10.5
1178 Robin De Jonge 34 NED 13:03.5 2:10.5
1179 carl lahr 61 USA 13:03.6 2:10.6
1180 Thomas Fragtrup 48 DEN 13:03.7 2:10.6
1181 Josie Shaw 46 GBR 13:04.0 2:10.6
1182 Jeff Johnson 61 USA 13:04.3 2:10.7
1183 Achim Schach 71 GER 13:04.9 2:10.8
1184 Richard Massey 72 GBR 13:05.2 2:10.8
1185 Wurdle Piggs 41 USA 13:05.3 2:10.8
1186 Alex Perkins 43 USA 13:05.6 2:10.9
1187 Damian Collins 55 AUS 13:05.9 2:10.9
1188 Alex Malone 33 USA 13:06.2 2:11.0
1189 Eric Cartier 47 USA 13:06.3 2:11.0
1190 Chuy VQ 31 MEX 13:06.4 2:11.0
1191 Daniel Rowson 37 GBR 13:06.5 2:11.0
1192 James Cassidy 59 USA 13:06.7 2:11.1
1193 Geraldine Byrne 64 GBR 13:07.2 2:11.2
1194 Dave Jenkins 64 USA 13:07.5 2:11.2
1194 Matthew Carrell 40 USA 13:07.5 2:11.2
1196 ilya tkachenkov 35 AIN 13:07.9 2:11.3
1196 Kelly Jennings 40 USA 13:07.9 2:11.3
1198 Thomas Johnson 39 USA 13:08.3 2:11.3
1199 H Vestergaard 54 DEN 13:08.5 2:11.4
1200 Matt Harper 65 USA 13:08.7 2:11.4