Workout of the Day
« October 27, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | June Winchester | 47 | Middletown, DE | USA | 18:04.7 | 3:00.7 | |
| 2052 | Tristin Bauters | 44 | USA | 18:07.9 | 3:01.3 | ||
| 2053 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 18:10.5 | 3:01.7 | |
| 2054 | Luiza Jester | 36 | USA | 18:11.7 | 3:01.9 | ||
| 2055 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 18:13.7 | 3:02.2 | |
| 2056 | Karla Frey | 45 | USA | 18:16.1 | 3:02.6 | ||
| 2057 | Morgan Bauer | 37 | CA | USA | 18:16.6 | 3:02.7 | |
| 2058 | Vivi Sun | 37 | CHN | 18:17.1 | 3:02.8 | ||
| 2059 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 18:18.5 | 3:03.0 |
| 2059 | Rick Cox | 61 | USA | 18:18.5 | 3:03.0 | ||
| 2061 | Roberto Villegas-Gold | 43 | USA | 18:20.3 | 3:03.3 | ||
| 2062 | John Sabey | 61 | USA | 18:28.9 | 3:04.8 | ||
| 2063 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 18:31.8 | 3:05.3 |
| 2064 | Terrie McLaughlin | 68 | USA | 18:32.2 | 3:05.3 | ||
| 2065 | Dennis Campbell | 81 | USA | 18:32.9 | 3:05.4 | ||
| 2066 | Angela Tintaru | 56 | ROU | 18:36.9 | 3:06.1 | ||
| 2067 | Melissa Rodriguez | 48 | USA | 18:41.1 | 3:06.8 | ||
| 2068 | leonard cucolo | 72 | BLANCO, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:42.3 | 3:07.0 |
| 2069 | Leslie Kahn | 63 | ON | CAN | 18:42.4 | 3:07.0 | |
| 2070 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 18:43.1 | 3:07.1 |
| 2071 | Monte LaOrange | 65 | USA | 18:43.9 | 3:07.3 | ||
| 2072 | Ignacio Sánchez Barrón | 19 | MEX | 18:44.1 | 3:07.3 | ||
| 2073 | Katharina Koch | 37 | GER | 18:46.0 | 3:07.6 | ||
| 2074 | Amanda Kossa | 29 | USA | 18:46.2 | 3:07.7 | ||
| 2075 | Roxane Simonian | 73 | Claremont, CA | USA | 18:51.3 | 3:08.5 | |
| 2076 | Nagy Ráhel | 34 | Budapest | HUN | 18:52.3 | 3:08.7 | |
| 2077 | S Kob | 55 | USA | 18:52.8 | 3:08.8 | ||
| 2078 | Ted Yu | 34 | CHN | 18:53.0 | 3:08.8 | ||
| 2079 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 18:56.9 | 3:09.4 |
| 2080 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 18:57.7 | 3:09.6 | |
| 2081 | Renee Wolfe | 63 | Little Elm, TX | USA | TEAM MELALEUCA | 19:01.8 | 3:10.3 |
| 2082 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 19:05.5 | 3:10.9 |
| 2083 | Kay Denton | 76 | USA | 19:05.6 | 3:10.9 | ||
| 2084 | Anaïs Belot | 38 | FRA | 19:08.2 | 3:11.3 | ||
| 2085 | Sharon Roggenbuck | 87 | USA | 19:12.6 | 3:12.1 | ||
| 2086 | Annie Werner | 50 | USA | 19:13.0 | 3:12.1 | ||
| 2087 | Lora Huang | 50 | USA | 19:18.1 | 3:13.0 | ||
| 2088 | Craig Wortman | 59 | USA | 19:24.1 | 3:14.0 | ||
| 2089 | Bill Covington | 76 | Halifax, VA | USA | 19:24.2 | 3:14.0 | |
| 2090 | Jayne Rhodes | 50 | GBR | 19:32.0 | 3:15.3 | ||
| 2091 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 19:34.6 | 3:15.7 |
| 2092 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:36.8 | 3:16.1 |
| 2093 | Carl W Palmer | 82 | Niles, OH | USA | 19:42.2 | 3:17.0 | |
| 2094 | Ricardo Mendez | 45 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 19:53.3 | 3:18.8 |
| 2095 | Eric Peterson | 42 | USA | 19:55.3 | 3:19.2 | ||
| 2096 | Tracey McIntyre | 45 | GBR | 19:56.4 | 3:19.4 | ||
| 2097 | Dana O'Meara | 70 | Ozark, AL | USA | 19:58.3 | 3:19.7 | |
| 2098 | Brittany Lee | 42 | USA | 19:58.5 | 3:19.7 | ||
| 2099 | Kristin Jarrett | 39 | USA | 19:59.8 | 3:19.9 | ||
| 2100 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 20:00.5 | 3:20.0 |