Workout of the Day
« October 27, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Cliff Morton | 40 | Durham , CT | USA | 1000 Percent Fitness | 16:54.1 | 2:49.0 |
| 2002 | Remo Sberna | 52 | ITA | 16:55.3 | 2:49.2 | ||
| 2003 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 16:56.0 | 2:49.3 |
| 2004 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 17:00.3 | 2:50.0 |
| 2005 | Morgan Humberger | 28 | USA | 17:01.1 | 2:50.1 | ||
| 2006 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 17:01.9 | 2:50.3 |
| 2007 | Elizabeth Lawton | 51 | USA | 17:02.1 | 2:50.3 | ||
| 2008 | Alicia Amaro Streblow | 68 | Napa, CA | USA | 17:02.5 | 2:50.4 | |
| 2009 | Kate LaLonde | 46 | Westerville, OH | USA | 17:03.4 | 2:50.5 | |
| 2010 | Julie Crossman | 63 | GBR | 17:03.7 | 2:50.6 | ||
| 2011 | Joi Cox | 62 | USA | 17:04.9 | 2:50.8 | ||
| 2012 | Na dine | 47 | GER | 17:06.3 | 2:51.0 | ||
| 2013 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 17:06.6 | 2:51.1 |
| 2014 | Kathrin Günter | 46 | GER | 17:09.5 | 2:51.5 | ||
| 2015 | Kiara Pearce | 19 | AUS | 17:09.7 | 2:51.6 | ||
| 2016 | Barry Towle | 64 | USA | 17:11.9 | 2:51.9 | ||
| 2017 | Andrea Tolson | 43 | USA | reddit /r/ rowing | 17:12.7 | 2:52.1 | |
| 2018 | Paul Anderson | 59 | Cheshire | GBR | 17:12.9 | 2:52.1 | |
| 2018 | Lars Abrahamsson | 70 | SWE | 17:12.9 | 2:52.1 | ||
| 2020 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 17:14.9 | 2:52.4 | |
| 2021 | Marcellus Davis | 62 | Falls Church, VA | USA | 17:15.2 | 2:52.5 | |
| 2022 | Tim Phipps | 45 | USA | 17:15.6 | 2:52.6 | ||
| 2023 | Joe Garner | 30 | USA | 17:17.7 | 2:52.9 | ||
| 2024 | Michael Zachrau | 62 | Maasmechelen | BEL | 17:18.7 | 2:53.1 | |
| 2025 | Juun v | 12 | NED | 17:20.4 | 2:53.4 | ||
| 2026 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 17:21.6 | 2:53.6 |
| 2027 | Chen Ge | 37 | USA | 亦可赛艇 | 17:21.7 | 2:53.6 | |
| 2028 | Lenore Keller | 37 | USA | 17:21.9 | 2:53.6 | ||
| 2029 | Gene Kelley | 73 | Tucson, AZ | USA | 17:28.4 | 2:54.7 | |
| 2029 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 17:28.4 | 2:54.7 |
| 2031 | Tobias Ostermann | 62 | GER | 17:29.3 | 2:54.8 | ||
| 2032 | Terri Zotz | 68 | USA | 17:30.6 | 2:55.1 | ||
| 2033 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 17:34.5 | 2:55.7 |
| 2034 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:36.1 | 2:56.0 |
| 2035 | Sarah Lane | 67 | Paris | FRA | 17:37.3 | 2:56.2 | |
| 2036 | Tim Gale | 53 | GBR | 17:37.5 | 2:56.2 | ||
| 2037 | Roger Stroud | 54 | USA | 17:38.7 | 2:56.4 | ||
| 2038 | John Fitzpatrick | 43 | USA | 17:40.2 | 2:56.7 | ||
| 2039 | Annie Lindgren | 49 | Ulster Park, NY | USA | 17:46.0 | 2:57.6 | |
| 2040 | Richard Pool | 59 | GBR | 17:46.2 | 2:57.7 | ||
| 2041 | Tamara Zachas | 48 | USA | 17:48.6 | 2:58.1 | ||
| 2042 | Julie Fruetel | 61 | USA | 17:49.1 | 2:58.1 | ||
| 2043 | Rhonda Maloney | 61 | USA | 17:50.9 | 2:58.4 | ||
| 2044 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 17:54.4 | 2:59.0 |
| 2045 | Lucí Fernandez | 63 | USA | 17:56.9 | 2:59.4 | ||
| 2046 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 17:57.4 | 2:59.5 |
| 2047 | Birgit Overgaard | 73 | DEN | 17:57.5 | 2:59.5 | ||
| 2048 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 17:58.1 | 2:59.6 |
| 2049 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 17:59.9 | 2:59.9 |
| 2050 | Jessica Stockwell | 44 | USA | 18:02.8 | 3:00.4 |