Workout of the Day
« October 27, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Jordi Saez | 54 | Terrassa | ESP | 16:10.5 | 2:41.7 | |
| 1952 | dongIL Kim | 45 | KOR | 16:10.7 | 2:41.7 | ||
| 1953 | Kaile Ferguson | 35 | Boulder , CO | USA | 16:10.9 | 2:41.8 | |
| 1954 | Tracy Kirkpatrick | 48 | USA | 16:13.2 | 2:42.2 | ||
| 1955 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 16:13.9 | 2:42.3 |
| 1955 | John Nelson | 63 | Lebanon, TN | USA | 16:13.9 | 2:42.3 | |
| 1957 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 16:14.1 | 2:42.3 |
| 1958 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 16:14.9 | 2:42.4 |
| 1958 | Anitra Sopronyi | 34 | USA | 16:14.9 | 2:42.4 | ||
| 1960 | Tim Fletcher | 58 | USA | 16:17.4 | 2:42.9 | ||
| 1961 | Jean-Marc Rollins | 59 | USA | 16:19.2 | 2:43.2 | ||
| 1962 | Luis Correa | 29 | USA | 16:19.7 | 2:43.2 | ||
| 1963 | Craig Marvil | 80 | San Diego, CA | USA | 16:19.8 | 2:43.3 | |
| 1964 | Jason Little | 44 | Sherwood, OR | USA | 16:20.9 | 2:43.4 | |
| 1965 | Tom Seabolt | 72 | Port Orange, FL | USA | 16:23.1 | 2:43.8 | |
| 1966 | Steve Hemmings | 62 | GBR | 16:23.2 | 2:43.8 | ||
| 1967 | Sheila Hart | 55 | GBR | 16:24.1 | 2:44.0 | ||
| 1967 | Nicholas O’Connor | 87 | USA | 16:24.1 | 2:44.0 | ||
| 1969 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 16:25.5 | 2:44.2 |
| 1970 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 16:26.5 | 2:44.4 |
| 1971 | Scott De | 53 | GBR | 16:27.6 | 2:44.6 | ||
| 1972 | Kuma Steady | 50 | KOR | 16:29.9 | 2:44.9 | ||
| 1973 | Epifanio DeJesus | 57 | USA | 16:30.4 | 2:45.0 | ||
| 1974 | Justin Carlin | 43 | USA | 16:30.5 | 2:45.0 | ||
| 1975 | Mary Sall | 74 | USA | 16:31.7 | 2:45.2 | ||
| 1976 | James Keating | 78 | USA | 16:31.8 | 2:45.3 | ||
| 1976 | Greg Hasseler | 38 | Lincoln, NE | USA | 16:31.8 | 2:45.3 | |
| 1978 | Diamantino Ferreira | 77 | POR | 16:32.5 | 2:45.4 | ||
| 1979 | Sumner Blanchard | 85 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:32.8 | 2:45.4 |
| 1980 | Ian Wilkinson | 45 | GBR | 16:34.3 | 2:45.7 | ||
| 1981 | Tae Hwang | 56 | Brea, CA | USA | 16:34.9 | 2:45.8 | |
| 1982 | Taina L | 50 | FIN | 16:35.0 | 2:45.8 | ||
| 1983 | John Church | 64 | USA | 16:37.3 | 2:46.2 | ||
| 1984 | Melissa Hankens | 52 | USA | 16:40.1 | 2:46.6 | ||
| 1985 | Gale Wozencraft | 66 | USA | 16:41.8 | 2:46.9 | ||
| 1986 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:42.1 | 2:47.0 |
| 1987 | WD Black | 47 | USA | 16:44.8 | 2:47.4 | ||
| 1988 | D N | 59 | GBR | 16:46.7 | 2:47.7 | ||
| 1989 | Peter Meylaerts | 62 | BEL | 16:46.8 | 2:47.8 | ||
| 1990 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:47.2 | 2:47.8 |
| 1991 | Emma Cole | 27 | AUS | 16:47.9 | 2:47.9 | ||
| 1992 | Robert Bourque | 49 | USA | 16:48.2 | 2:48.0 | ||
| 1993 | Martin Koch | 43 | GER | 16:48.3 | 2:48.0 | ||
| 1994 | Roger Bryson | 65 | Erlenbach | SUI | 16:48.6 | 2:48.1 | |
| 1995 | Laura Bradham | 61 | USA | 16:49.4 | 2:48.2 | ||
| 1996 | Patrick Tracy | 66 | New Rochelle, NY | USA | 16:49.7 | 2:48.2 | |
| 1996 | Jake Jones | 45 | USA | 16:49.7 | 2:48.2 | ||
| 1998 | Pascal FM | 37 | CAN | 16:50.6 | 2:48.4 | ||
| 1999 | Terri Church | 70 | USA | Row House Highlands Ranch | 16:51.1 | 2:48.5 | |
| 2000 | Reagan Fields | 17 | USA | 16:51.4 | 2:48.5 |