Workout of the Day

« October 27, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
201 Ivan Leache 53 ESP 10:57.0 1:49.5
202 Peter Hupke 54 GER 10:57.1 1:49.5
203 Tim Baldwin 37 AUS 10:57.2 1:49.5
203 Jon Vandergrift 47 USA 10:57.2 1:49.5
203 Andrew Young 44 USA 10:57.2 1:49.5
206 Philip Bazany 42 SIN 10:57.3 1:49.5
207 Alexandre Herpin 39 FRA 10:57.4 1:49.5
208 河野 素人 16 JPN 10:57.5 1:49.5
209 Travis Goodlett 50 USA 10:58.2 1:49.7
209 Benoit Giordanengo 36 FRA 10:58.2 1:49.7
211 Keith Donovan 45 USA 10:58.3 1:49.7
212 Eric Chen 39 USA 10:58.6 1:49.7
213 Nathan Hutcheson 44 AUS 10:58.7 1:49.7
214 Amund Glomsås 56 NOR 10:58.8 1:49.8
215 Chris Angrick 33 USA 10:58.9 1:49.8
216 Julian Hine 56 AUS 10:59.0 1:49.8
217 Steve Coram 47 USA 10:59.1 1:49.8
218 Chris Williams 41 USA 11:00.3 1:50.0
219 Jared Christensen 51 USA 11:00.5 1:50.0
220 Paul Niesen 45 USA 11:00.6 1:50.1
221 Arsę Lipę 43 POL 11:00.8 1:50.1
222 David Johnson 61 GBR 11:01.0 1:50.1
223 Ryan Applegate 56 USA 11:01.1 1:50.1
223 Eric Tman 38 CAN 11:01.1 1:50.1
225 Peder Kalland 48 NOR 11:01.2 1:50.2
226 Matt Woodford 33 USA 11:01.5 1:50.2
226 clark t 35 USA 11:01.5 1:50.2
228 Patrick Kaiser 47 USA 11:01.6 1:50.2
229 Kent Moir 50 USA 11:02.0 1:50.3
230 Lindsay Burgess 65 AUS 11:02.4 1:50.4
230 Kurt Albin 43 USA 11:02.4 1:50.4
232 Joe Morgan 45 USA 11:02.5 1:50.4
233 Craig Warbinton 60 USA 11:03.7 1:50.6
234 Lorenzo Zucca 59 ITA 11:03.8 1:50.6
234 Alex Evenson 47 USA 11:03.8 1:50.6
236 Colin Keating 31 USA 11:04.0 1:50.6
237 Joseph Overocker 49 USA 11:04.3 1:50.7
238 shane desousa 53 CAN 11:04.5 1:50.7
239 William Payne 49 USA 11:04.8 1:50.8
240 Jay Vidler 39 AUS 11:04.9 1:50.8
240 Reed Rediger 44 USA 11:04.9 1:50.8
242 Stephen Gillespie 46 GBR 11:05.0 1:50.8
243 Jan Hamilton 32 AUS 11:05.2 1:50.8
244 Jesse Schechter 50 USA 11:05.6 1:50.9
244 Steef Blaauwgeers 41 NED 11:05.6 1:50.9
246 Aaron S 51 USA 11:05.7 1:50.9
247 YS Tan 38 SIN 11:06.1 1:51.0
248 Leo Westland 33 GBR 11:06.2 1:51.0
249 Logan Dawson 36 USA 11:06.3 1:51.0
250 Simon Parker 58 GBR 11:06.5 1:51.0