Workout of the Day

« October 26, 2025 »

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joel Magalhaes	34		LUX		16:38.9	2:13.1
52	Roland Müller	56		AUT		16:42.4	2:13.6
53	Vibeke Morthaug Rabbe	54		NOR		16:43.7	2:13.8
54	Kajsa Bårman	32		SWE		16:59.0	2:15.8
55	Chris McMahon	40		GBR		17:07.2	2:16.9
56	Kevin Bird	62	Milton Keynes	GBR		17:09.9	2:17.3
57	Joe Quintana	33		USA		17:13.7	2:17.8
58	Ian Wilkinson	45		GBR		17:17.0	2:18.2
59	Shane Casey	52	MI	USA		17:30.9	2:20.1
60	Mona Kristin Aaslund	51		NOR		17:34.2	2:20.5
61	Karl Holoubek	57	Güttenbach	AUT		17:37.1	2:20.9
62	Mike Blackwood	54		AUS		17:38.2	2:21.0
63	Hassan ALHOSANI	57	Sharjah	UAE		17:48.2	2:22.4
64	Matthew Murphy	52		GBR		17:54.2	2:23.2
65	Jon Barker	44		USA		17:54.7	2:23.2
66	Lauren Douglas	37		USA		17:55.8	2:23.4
67	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		18:05.0	2:24.6
68	Albert Washburn	63		USA		18:10.6	2:25.4
69	Axel De PERTAT	51		FRA		18:17.9	2:26.3
70	Frank Fuller	65		USA		18:57.9	2:31.7
71	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	19:00.7	2:32.0
72	Rakesh Gadde	37		USA		19:03.0	2:32.4
73	Oliver S	12		FIN		19:10.0	2:33.3
74	Andy McIntosh	52		GBR		19:33.7	2:36.4
75	Martin O'Neill	67		GBR		19:41.7	2:37.5
76	Sarah Miller	67	Ipswich	GBR		19:43.8	2:37.8
77	Agnès Legroux	51		FRA		20:18.4	2:42.4
78	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	20:27.4	2:43.6
79	Stephen Formoso	-		GBR		20:38.0	2:45.0
80	Vlad B	42		USA		21:42.8	2:53.7
81	Vicky Mills	43		GER		21:57.4	2:55.6
82	Paul Hölscher	24		GER		22:29.3	2:59.9
83	Chase Rooks	41	Newcastle , NSW	AUS		27:54.9	3:43.3
84	Diane Ketelle	68		USA		34:46.7	4:38.2