Workout of the Day

« October 28, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pete Hagen	57		USA		15:33.8	1:56.7
52	Camille Duval	42		FRA		15:37.2	1:57.1
53	Arnaud Decosne	46		FRA		15:40.9	1:57.6
54	Guillaume Chapman	43		FRA		15:41.8	1:57.7
55	Aaron Fleming	38	Brisbane, QLD	AUS		15:50.6	1:58.8
56	lafeil wu	46	青岛	CHN		15:50.8	1:58.8
57	Daniel Vallejos	42	Puerto Varas	CHI		15:54.2	1:59.2
58	Christoffer Nilsen	34		NOR		15:55.5	1:59.4
59	Paul Haig	58	Cheltenham	IRL		15:57.8	1:59.7
60	Brian Livie	45		GBR		16:05.2	2:00.6
61	Daniel Lorenz	36		AUT		16:06.3	2:00.7
62	Philippe Poggetti	45		FRA		16:14.2	2:01.7
63	Lukas Dürmoser	37		AUT		16:14.4	2:01.8
64	Hippolyte Picard	28		FRA		16:15.8	2:01.9
65	Adam Brejnakowski	45		POL		16:17.7	2:02.2
66	Stephan Klevenz	58	Heidelberg	GER		16:22.5	2:02.8
67	Giuseppe Castiglione	42		BEL		16:24.5	2:03.0
68	Steed Rospart	37		FRA		16:25.5	2:03.1
69	Malcolm Wallace	50		GBR		16:26.1	2:03.2
70	Bolko Aleksiev	51		ESP		16:28.7	2:03.5
71	Sam Bass	50		USA		16:33.0	2:04.1
72	Lo Peloche	52		FRA		16:36.3	2:04.5
73	Iain Taylor	57	Dunfermline	GBR		16:38.2	2:04.7
74	Clare Clarke	40		GBR		16:40.0	2:05.0
75	Laura Williams	37		GBR		16:43.8	2:05.4
76	Kent Moir	50	Cary, NC	USA		16:48.7	2:06.0
77	Roy Norrington	57		NZL		16:50.5	2:06.3
78	Ugo Mastracchio	57		ITA		16:57.6	2:07.2
79	Kyle Husni	32		USA		16:58.3	2:07.2
80	Anke Nieschmidt	56		NZL		16:59.5	2:07.4
81	Tim Barnett	55	Leicester	GBR		17:02.6	2:07.8
82	Julien CRABANAT	44		FRA		17:07.9	2:08.4
83	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	17:08.8	2:08.6
84	Mike Blackwood	54		AUS		17:10.6	2:08.8
85	Robert Bernardo	42	OH	USA		17:12.8	2:09.1
86	Jordan Frankcom	36		AUS		17:17.1	2:09.6
87	Bruce DeGraw	46	Meridian, ID	USA		17:21.0	2:10.1
88	Vincent Letessier	53		FRA		17:23.4	2:10.4
89	Øyvind Nielsen	42		NOR		17:31.5	2:11.4
90	Justin Beck	41		AUS		17:32.4	2:11.5
91	Stephen Hindmarsh	49		GBR		17:41.4	2:12.6
92	Geir Gunnesmæl	49		NOR		17:48.1	2:13.5
93	Ben Young	48		USA		17:52.1	2:14.0
94	Caro Guimont	45		CAN		17:54.1	2:14.2
95	Avis Schapman	21		USA		17:54.5	2:14.3
96	toni nove	56	Cat	AND		17:55.6	2:14.4
97	Lom Defer	38		USA		17:55.8	2:14.4
98	Dan Waterston	44		GBR	British Army	17:57.3	2:14.6
99	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	17:57.8	2:14.7
100	Axel Juhola	34		FIN		17:59.7	2:14.9