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Workout of the Day

« October 28, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
101 Emma Rogerson 43 GBR 18:03.3 2:15.4
102 Marine De lauretis 32 FRA 18:04.1 2:15.5
103 Silvio Vital 39 SUI 18:04.2 2:15.5
104 Rebecca Collis 40 AUS 18:05.8 2:15.7
105 Lauren Douglas 37 USA 18:11.8 2:16.4
106 Joseph Harris 42 USA 18:14.9 2:16.8
107 Per Gammeltoft 50 DEN 18:16.8 2:17.1
108 Alessandro Proietti 51 ITA 18:19.9 2:17.4
109 Marie Paule 31 USA 18:21.2 2:17.6
110 Mona Kristin Aaslund 51 NOR 18:27.5 2:18.4
111 Robert Stevenson 44 GBR 18:30.0 2:18.7
112 Darren Crain 51 GBR 18:32.7 2:19.0
113 Roz Walton 29 GBR 18:39.5 2:19.9
114 Eric Kamisher 66 USA 18:40.4 2:20.0
115 Rsi Anti 45 CHN 18:48.6 2:21.0
116 Simon LEE 39 KOR 18:52.0 2:21.5
117 Elke Klevenz 53 GER 18:55.2 2:21.9
118 Robin Sjögren 29 SWE 18:59.9 2:22.4
119 David Caudle 74 USA 19:00.5 2:22.5
120 Achim Bauer 68 GER 19:01.0 2:22.6
121 Jake Scheckman 41 USA 19:02.9 2:22.8
122 Monika Arbogast 56 GER 19:07.8 2:23.4
123 Adam P. Venanzi 40 USA 19:11.8 2:23.9
124 Mark Jones 58 GBR 19:22.4 2:25.3
125 Tamar Coleman 65 GBR 19:33.6 2:26.7
126 Darrick Broudy 대릭 브로디 52 KOR 19:50.0 2:28.7
127 Lyset Cadena 43 USA 20:07.6 2:30.9
128 Ken Walker 46 USA 20:13.7 2:31.7
129 Frank Fuller 65 USA 20:14.2 2:31.7
130 Ian Marshall 65 CAN 20:26.4 2:33.3
131 Jill Percival 46 GBR 20:27.6 2:33.4
132 Sue Aquila 58 USA 20:31.1 2:33.8
133 Henry du Toit 55 RSA 20:32.6 2:34.0
134 Edward Boafo 37 USA 20:43.7 2:35.4
135 Tristan H 12 CAN 21:37.2 2:42.1
136 Ann Kristin Langerud 43 NOR 21:48.5 2:43.5
137 Andrea Dekker 45 NED 22:48.4 2:51.0
138 S E 53 SUI 22:53.7 2:51.7
139 Albert Washburn 63 USA 22:55.8 2:51.9
140 Simon Wegmeyer 39 GER 23:00.1 2:52.5
141 Heather Williams 52 USA 23:07.7 2:53.4
142 Kenneth Hernandez 47 USA 23:29.2 2:56.1
143 Terry Cameron 74 USA 23:47.7 2:58.4
144 Tom Fitzpatrick 36 USA 26:59.9 3:22.4
145 Diane Ketelle 68 USA 33:31.7 4:11.4