Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Justin Beck	41		AUS		4,273	2:13.3
52	Leif Näslund	57		SWE		4,262	2:13.7
53	Ben Young	48		USA		4,229	2:14.7
54	Dave Carlton	41		GBR		4,205	2:15.5
55	Nik Shalygin	39		USA		4,188	2:16.1
56	Taina Vuorinen	51	Riihimäki	FIN		4,171	2:16.6
57	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,167	2:16.7
58	Malin Borøy	40		NOR		4,166	2:16.8
59	Brett Rush	56	Columbus , OH	USA		4,162	2:16.9
60	Alessandro Proietti	51		ITA		4,145	2:17.5
61	Joel Tainui Avaepii	48		FRA		4,144	2:17.5
62	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	4,120	2:18.3
63	Craig Pinkstone	58	Mackay, QLD	AUS		4,097	2:19.1
64	Tomáš Hasnedl	57		CZE		4,092	2:19.2
65	hyun soo nam	44	파주시	KOR	Geobukseon -「거북선」	4,085	2:19.5
66	Benoit Trépanier	48		CAN		4,068	2:20.1
67	Samantha Rose	48		USA		4,064	2:20.2
68	Claire Murphy	52		GBR		4,047	2:20.8
69	Scott Petri	48	Austin, TX	USA		4,024	2:21.6
70	Moe T	52		IRL		4,008	2:22.2
71	Beth Barnhorst	64	New Castle, NH	USA		3,994	2:22.7
72	Artur Buła	34		POL		3,993	2:22.7
73	Andrea Díaz	34		CRC		3,981	2:23.1
74	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	3,978	2:23.2
75	Hayden Swerling	52		GBR		3,970	2:23.5
76	Sylvain Gatignol	46		FRA		3,962	2:23.8
77	Lucy Murphy	19		GBR		3,941	2:24.6
78	Danny Maple	69	OH	USA		3,917	2:25.5
79	Emil Gren	38		SWE		3,893	2:26.4
79	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,893	2:26.4
81	Robin Sjögren	29		SWE		3,863	2:27.5
82	Darrick Broudy 대릭 브로디	52		KOR		3,855	2:27.8
83	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,836	2:28.5
84	Joris Vin	24		FRA		3,832	2:28.7
85	Pierre-Jean Gaubert	39		FRA		3,825	2:29.0
86	Simon LEE	39	Seoul	KOR		3,822	2:29.1
87	Allee Purcell	23		AUS		3,798	2:30.0
87	Axel De PERTAT	51		FRA		3,798	2:30.0
89	Sea Bass	38		USA		3,794	2:30.2
90	Hunter Turnbull	25		AUS		3,780	2:30.7
91	Robert Hanson	68	Boise, ID	USA		3,770	2:31.1
92	Terry T	66	San Diego, CA	USA		3,768	2:31.2
93	Alejandro Mejías	42		CRC		3,766	2:31.3
94	Carolina Lindstedt	33		SWE		3,765	2:31.3
95	Rakesh Gadde	37		USA		3,750	2:32.0
96	Bianca De smet	32		FRA		3,701	2:34.0
97	Fergus MacSweeney	55		IRL		3,671	2:35.2
98	Layla Mills	28		AUS		3,654	2:35.9
99	Eric Belliard	45		FRA		3,634	2:36.8
100	Sarah Miller	67	Ipswich	GBR		3,619	2:37.5