Workout of the Day
« October 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jonathan Robson | 51 | Naperville, IL | USA | 3,603 | 2:38.2 | |
| 102 | Jacob Adams | 37 | USA | 3,546 | 2:40.7 | ||
| 103 | Robin Gooldy | 72 | USA | 3,535 | 2:41.2 | ||
| 104 | Joy Thomas | 64 | Kerrville , TX | USA | 3,526 | 2:41.6 | |
| 105 | Agnieszka Kowalska | 44 | POL | 3,496 | 2:43.0 | ||
| 106 | Jean-Claude Fayolle | 66 | Fiez | SUI | 3,460 | 2:44.7 | |
| 107 | giancarlo sigari | 34 | ITA | 3,400 | 2:47.6 | ||
| 108 | Claire Noulet | 41 | FRA | 3,387 | 2:48.2 | ||
| 109 | Morgan Seeley | 78 | Quilcene, WA | USA | 3,343 | 2:50.5 | |
| 110 | Simon Wegmeyer | 39 | GER | 3,296 | 2:52.9 | ||
| 111 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,283 | 2:53.6 |
| 112 | Pedro Jucá | 29 | BRA | 3,220 | 2:57.0 | ||
| 113 | Thomas Muro | 47 | USA | 3,174 | 2:59.5 | ||
| 114 | Julie Trudel | 44 | CAN | 3,116 | 3:02.9 | ||
| 115 | Kelsey Young | 34 | USA | 3,052 | 3:06.7 | ||
| 116 | Patrick Tracy | 66 | New Rochelle, NY | USA | 2,976 | 3:11.5 | |
| 117 | Eddie Montano | 45 | USA | 2,821 | 3:22.0 | ||
| 118 | Diane Ketelle | 68 | USA | 2,160 | 4:23.8 |