Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Chrystal Pouille	26		FRA		3,294	2:25.7
102	Ian Mills	41		GER		3,292	2:25.8
103	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,282	2:26.2
104	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,281	2:26.2
105	Sam Osborne	72		USA		3,278	2:26.4
106	Sicco van Steenwijk	64	Zeist	NED		3,262	2:27.1
107	Paul OGorman	58		GBR		3,250	2:27.6
108	Jacob Fox	39		USA		3,190	2:30.4
109	George Desser	73	West End, NC	USA	RowAlong	3,162	2:31.8
110	Zoe Apperley	22		AUS		3,153	2:32.2
111	Jennifer Stephens	52		USA		3,129	2:33.4
112	Carolina Lindstedt	33		SWE		3,112	2:34.2
112	Diane Phillips	59	Indianapolis	USA	PitFit Training	3,112	2:34.2
114	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	3,086	2:35.5
115	Brian Wieghaus	65		USA		3,071	2:36.3
116	Andy Parker	35		USA	CrossFit Iron Refined	3,047	2:37.5
117	Florian Laqueue	34		FRA		3,027	2:38.5
118	Kevin Grimes	30		USA		3,012	2:39.3
119	Brian Gaffney	44	Ely	GBR		2,907	2:45.1
120	Darius Potts	57	IA	USA		2,895	2:45.8
121	Marc Rousseau	36		FRA		2,887	2:46.2
122	Courtney Cunningham	37	San Antonio, TX	USA		2,861	2:47.7
123	Wanda Wuyts	62		BEL		2,855	2:48.1
124	Mona Deprey	59		USA		2,849	2:48.4
125	Pernille Blyesen	48		NOR		2,798	2:51.5
126	Melissa Hankens	53		USA		2,792	2:51.9
127	Thomas Mollerup	63		DEN		2,769	2:53.3
128	Brittany Grimes	34		USA		2,757	2:54.1
129	Robin Gooldy	72		USA		2,596	3:04.8
130	bucky lemarroy	75		MEX	CrossFit Entrena-t	2,594	3:05.0
131	Michael Jeukendrup	61	Roermond	NED	The Diamonds (Over Sixties Erging Group)	2,538	3:09.1
132	Mark V.S.	32		USA		2,430	3:17.5
133	Patrick Tracy	66	New Rochelle, NY	USA		2,409	3:19.2
134	Diane Ketelle	68		USA		2,242	3:34.0
135	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	2,238	3:34.4