Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	53	Taunton	GBR	MAD Team IRC	4,744	1:41.1
2	Fernando Villasenor	37	Winnipeg, MB	CAN		4,698	1:42.1
3	Nicholas Pryszlak	45	NJ	USA		4,663	1:42.9
4	Vladyslav Tkatchenko	28		UKR		4,515	1:46.3
5	Robin Teply	58	Prague	CZE	Menphys	4,478	1:47.1
6	Herizo Randriamparany	44		FRA		4,457	1:47.6
7	Martin Stroo	39		NED		4,443	1:48.0
8	Niall Kerbey	43		IRL		4,440	1:48.1
9	Ryan Romich	34		USA		4,439	1:48.1
10	Mat Delmares	40		FRA		4,416	1:48.6
11	Brian McIntyre	36		USA		4,406	1:48.9
12	Manu Duhaut	51		FRA		4,375	1:49.7
13	TJ Fox	41		USA		4,367	1:49.9
14	Jackson Pitman	32		AUS		4,301	1:51.6
15	Pat Allen	40	MA	USA		4,299	1:51.6
16	Anders Birkenes	37		NOR		4,298	1:51.6
17	Brendan Quigg	33		AUS		4,281	1:52.1
18	Mark Spurgeon	59	Pottsville, NSW	AUS		4,255	1:52.8
19	Bastien Langlois	40		FRA		4,249	1:52.9
20	Håkan Wettergren	61	Ljungsbro	SWE		4,233	1:53.3
21	Anna Rix	36	AK	USA	Fairbanks AK nordic	4,216	1:53.8
22	Nick Skinner	36		AUS		4,206	1:54.1
23	Brad Denver	47	VIC	AUS		4,191	1:54.5
24	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	4,185	1:54.6
25	Paul Haig	58	Cheltenham	IRL		4,161	1:55.3
26	Thomas Fernandez	22		FRA		4,147	1:55.7
27	Marshall Glodoski	27		USA		4,137	1:56.0
28	Robert Kruger	53		USA		4,134	1:56.1
29	Emmanuel FRANCISCO	51		FRA		4,127	1:56.3
30	Grant Sjostrom	45	Rockford, IL	USA		4,121	1:56.4
31	Niklas Björklund	56		SWE		4,105	1:56.9
32	Markus Gruber	42	Klagenfurt	AUT		4,100	1:57.0
33	Alex Delva	41		FRA		4,099	1:57.1
34	Cormac Linehan	51		GBR		4,095	1:57.2
35	Kevin Edgerton	56	San Antonio, TX	USA		4,088	1:57.4
36	Morgan Roth	59		SWE		4,068	1:57.9
37	E C	42		CAN		4,063	1:58.1
38	Trent Mamacan	33		AUS		4,057	1:58.3
39	Jack Lodge	25		AUS		4,056	1:58.3
40	Carlos Aviles	43		MEX		4,027	1:59.1
41	Andy Wilson	57		GBR		4,012	1:59.6
42	Erik N	57		SWE		4,009	1:59.7
43	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	3,972	2:00.8
44	Ivor Christie	68	Bristol	GBR		3,967	2:00.9
45	Johan Abrahamsson	40		SWE		3,957	2:01.3
46	Aymeric Scheffer	47		FRA		3,935	2:01.9
47	Claus Maier	66		GER		3,911	2:02.7
48	Mike Bernard	59	Meridian, ID	USA	USAF Veterans	3,903	2:02.9
49	Romain Lhopiteau	34		FRA		3,885	2:03.5
50	Theo M	46		USA		3,880	2:03.7