Workout of the Day

« December 2, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Roberto Menjivar	37		CRC		5,618	2:08.1
152	Tito Aquilina	58		UAE		5,614	2:08.2
153	martin froschauer	48		GER		5,612	2:08.2
154	Frank Suits	66		USA		5,580	2:09.0
155	Marco Rodriguez	53	San Antonio, TX	USA		5,579	2:09.0
156	Francisco Toyo	37		USA		5,571	2:09.2
157	Hector T	37		USA		5,554	2:09.6
158	Martina Marchini	39		ITA		5,553	2:09.6
159	Creighton Kelly	53		USA		5,549	2:09.7
160	rakesh gohil	41		IND		5,546	2:09.8
161	Sarah LoBue	41		USA		5,545	2:09.8
162	Dkennaway@gmail.com Dkennaway@gmail.com	47		GBR		5,530	2:10.1
163	Chris Duffey	59	Hanover, MA	USA		5,503	2:10.8
164	Shannon Blessington	30		USA		5,471	2:11.6
165	Lindsay Johnson	37		USA		5,467	2:11.6
166	Coralie Vettier	30		FRA		5,454	2:12.0
167	Shenel Kavanaugh	44		USA		5,448	2:12.1
168	Sherri Nelson	66	Rumford, RI	USA	Narragansett Boat Club	5,440	2:12.3
169	Rebecca Collis	40		AUS		5,434	2:12.4
170	Ružica Mažar	49		CRO		5,427	2:12.6
171	Simon LEE	39	Seoul	KOR		5,414	2:12.9
172	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,412	2:13.0
172	Pattie Ann	42		USA		5,412	2:13.0
174	Arlene Frassetto	38		USA		5,399	2:13.3
175	Lisa Larson	48	Ridgefield, WA	USA		5,392	2:13.5
175	Alexandra Deschenes	37		CAN		5,392	2:13.5
177	Shari Ross	67	Wake Forest , NC	USA	Long Beach Rowing Association	5,390	2:13.5
178	Megan Darley	28		GBR		5,384	2:13.7
179	Melanie Plourde	42		CAN		5,374	2:13.9
180	Stewart Holder	40		GBR		5,310	2:15.5
181	Mali Gomezcaña	36		MEX	CrossFit Vultur	5,309	2:15.6
182	Marc Headington	53		USA		5,296	2:15.9
183	Sebas Ruiz	18		CRC		5,286	2:16.2
184	Bridget Jones	42		AUS		5,281	2:16.3
185	Casey Collier	42		USA	Street Parking	5,279	2:16.3
186	Brian Biros	36		USA		5,277	2:16.4
187	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,274	2:16.5
188	Kai Esser	40		GER		5,263	2:16.8
189	Rick Clifford	59		USA		5,259	2:16.9
190	Mark Jackson	69		USA		5,226	2:17.7
191	Saj Rsn	37		UAE		5,198	2:18.5
191	Torin Lynch	18		GBR		5,198	2:18.5
193	Sylwia Heigelmann	44		POL		5,194	2:18.6
194	Robert Stanton	42		USA		5,184	2:18.8
195	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	5,161	2:19.5
196	Nieves Rodriguez	53		USA		5,098	2:21.2
197	Christian Eberhardt	53	Berlin	GER		5,083	2:21.6
198	Lucas França	30		BRA		5,072	2:21.9
199	Roxy N. E.	40		GER		5,053	2:22.4
200	Jill Bryan	65	Ottawa, ON	CAN	CrossFit NCR	5,049	2:22.6