Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	37		GER		7,003	1:47.0
2	Marian Stanek	49		IRL		6,952	1:47.8
3	Nicholas Pryszlak	45	NJ	USA		6,913	1:48.4
4	Kasper Winther Jørgensen	40		DEN		6,810	1:50.1
5	K D	37		NOR		6,729	1:51.4
6	Christian Coe	40	AK	USA	Fairbanks AK nordic	6,711	1:51.7
7	Dana Alia	40	Accord, NY	USA		6,638	1:52.9
8	Fredrik Hessulf	39		SWE		6,631	1:53.1
9	Michael Machann	45		GER		6,525	1:54.9
10	Abbas Demircioglu	41	Cologne	GER	Turkish Rowing Team	6,524	1:54.9
11	Brian McIntyre	36		USA		6,514	1:55.1
12	James Bird	43		GBR		6,359	1:57.9
12	Angelo Sacino	48		USA		6,359	1:57.9
14	Christoffer Nilsen	34		NOR		6,331	1:58.4
15	Kyle Dobbin	43		GBR		6,320	1:58.6
16	YunHyung Kim	48		KOR		6,264	1:59.7
17	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	6,207	2:00.8
18	Brad Denver	47	VIC	AUS		6,148	2:01.9
19	Wolfgang Fuhrmann	51	Troisdorf	GER		6,145	2:02.0
20	Daniel Hickman	41	St. Augustine , FL	USA		6,122	2:02.5
21	Maximilian Horsch	39		GER		6,095	2:03.0
22	Mike Ehrhart	33		GER		6,049	2:03.9
23	Dave Tessier	61	North Bay, ON	CAN		6,037	2:04.2
24	Tolga A	33		GER		6,018	2:04.6
25	Matthew Roberts	41		GBR		5,997	2:05.0
26	Stéphane GUILLOTIN	52	Massy	FRA		5,972	2:05.5
27	Aeneas Appius	65	Gross	SUI		5,940	2:06.2
28	Michael Völker	52		GER		5,930	2:06.4
29	Tom Albert	68	Ballwin, MO	USA	St. Louis Rowing Club	5,916	2:06.7
30	Patrik Potocki	38		SWE		5,889	2:07.3
31	Steph Steph	56		FRA		5,885	2:07.4
32	Timothy Myers	47	NV	USA		5,849	2:08.2
33	Cicero Silva	40		USA		5,841	2:08.4
34	Wilson Curtis	24		AUS		5,834	2:08.5
35	Dan Flynn	44	MD	USA		5,815	2:08.9
35	wayne mayer	58	gloucester	GBR		5,815	2:08.9
37	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	5,797	2:09.3
38	Aaron Curtis	53		AUS		5,792	2:09.4
39	Joe Wilson	50		USA		5,781	2:09.7
40	Adam Brejnakowski	45		POL		5,774	2:09.8
41	scott moore	49		SWE		5,745	2:10.5
42	Stian Raunehaug	41		NOR		5,725	2:11.0
43	RICARDO GARCIA	43		BRA		5,714	2:11.2
44	Roy Norrington	57		NZL		5,707	2:11.4
45	Marcus Günther	46		GER		5,669	2:12.2
46	Gareth Barnes	42		GBR		5,644	2:12.8
47	David Soley	60		GBR		5,634	2:13.1
48	Pieter Buma	40		NED		5,606	2:13.7
49	Todd Spaulding	43		USA		5,597	2:14.0
50	Bob Morrison	60		NZL		5,579	2:14.4