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Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Yan Ribiere 46 FRA 5,557 2:14.9
52 martin froschauer 48 GER 5,543 2:15.3
53 Jeff Ellis 47 CAN 5,527 2:15.6
54 Thomas Kennedy 44 GBR 5,517 2:15.9
55 Enrique Salesa Isart 58 ESP 5,510 2:16.1
56 Justin Q 46 AUS 5,497 2:16.4
57 Rainer Hartmann 38 GER 5,458 2:17.4
58 Andrew Dunn 53 USA 5,396 2:18.9
59 Dan Shallcross 50 USA 5,380 2:19.4
60 Peter Wilhelmson 45 SWE 5,370 2:19.6
61 Bik8 Ra 25 GBR 5,346 2:20.2
62 James Shell 49 USA 5,324 2:20.8
63 Peter Bakos 40 HUN 5,312 2:21.1
64 Jimmy Doyle 66 USA 5,296 2:21.6
65 Mads Hansen 37 NOR 5,283 2:21.9
66 Patrick Neill 53 USA 5,272 2:22.2
67 Nicola P 60 GBR 5,266 2:22.4
68 Andrej S 35 SWE 5,261 2:22.5
69 Daniel Jelinek 51 SWE 5,252 2:22.8
70 Saira Reed 53 CAN 5,247 2:22.9
71 Luis Ramirez 42 MEX 5,163 2:25.2
72 Tom Holdaway 38 GBR 5,151 2:25.6
73 Allen Doyle 48 RSA 5,131 2:26.1
74 Claes Nyland 52 SWE 5,065 2:28.0
75 Moe T 52 IRL 5,028 2:29.1
76 Lars-Erik Fällman 72 SWE 5,023 2:29.3
77 Anton Peemen 57 NED 5,015 2:29.5
78 Lisa Trussler 35 GBR 5,001 2:29.9
79 Andrew Welsh 53 USA 4,994 2:30.1
80 Juliet Tango 58 USA 4,984 2:30.4
81 Bryan Baron 37 USA 4,861 2:34.2
82 Stephanie Theut 57 USA 4,830 2:35.2
83 Matthew Bane 48 USA 4,711 2:39.2
84 敬伟 吴 27 CHN 4,685 2:40.0
85 Kevin Grimes 30 USA 4,642 2:41.5
86 Lindsay Price 41 USA 4,627 2:42.0
87 Nicola Wunderlich 49 AUS 4,617 2:42.4
88 George Desser 73 USA 4,535 2:45.3
89 Steed Rospart 37 FRA 4,516 2:46.0
90 Wanda Wuyts 62 BEL 4,465 2:47.9
91 Jen Castro 44 USA 4,438 2:48.9
92 Thomas Mollerup 63 DEN 4,415 2:49.8
93 Terry Cameron 74 USA 4,333 2:53.0
94 Brian Wieghaus 65 USA 4,317 2:53.7
95 Mona Deprey 59 USA 4,098 3:03.0
96 Christelle FOREST 47 FRA 3,971 3:08.8
97 Michael Dowling 45 IRL 3,859 3:14.3
98 Robbe McAlexander 66 USA 3,767 3:19.0
99 Chris von Csefalvay 39 USA 3,499 3:34.3
100 Jonathan Arnow 69 USA 3,263 3:49.8