Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nick Sharp | 46 | AUS | 11:05.8 | 1:50.9 | ||
| 52 | Trey Navalta | 26 | USA | 11:05.9 | 1:50.9 | ||
| 53 | David sanchez | 41 | ESP | 11:07.2 | 1:51.2 | ||
| 54 | Jack Lange | 62 | My garage | FIN | 11:08.2 | 1:51.3 | |
| 55 | Mario Franz | 47 | Hemmingen | GER | 11:08.3 | 1:51.3 | |
| 56 | Petros Jossifidis | 53 | Limburg | GER | GERMAN Rowers and FRIENDS United | 11:08.8 | 1:51.4 |
| 57 | Joshua Lloyd | 32 | GBR | 11:09.6 | 1:51.6 | ||
| 58 | Jeffrey Edmonds | 32 | USA | 11:09.7 | 1:51.6 | ||
| 59 | Juan Iglesias Gonseth | 39 | Madrid | ESP | 11:09.8 | 1:51.6 | |
| 60 | Chris Baker | 45 | Cambridge, MA | USA | 11:10.3 | 1:51.7 | |
| 61 | Lee Rippon | 42 | GBR | 11:12.7 | 1:52.1 | ||
| 62 | Cal Bauer | 25 | USA | 11:13.4 | 1:52.2 | ||
| 63 | Steve Humphreys | 62 | GBR | 11:14.5 | 1:52.4 | ||
| 64 | Michael Mullane | 62 | RI | USA | 11:14.9 | 1:52.4 | |
| 65 | Simon Clayton | 59 | GBR | 11:15.4 | 1:52.5 | ||
| 66 | Michele Mastella | 41 | ITA | 11:15.8 | 1:52.6 | ||
| 67 | Jérôme DEBARGE | 46 | Lille | FRA | 11:16.3 | 1:52.7 | |
| 68 | Derek Parkin | 48 | Ottawa, ON | CAN | Crossfit 1855 | 11:17.4 | 1:52.9 |
| 69 | Matthew Conover | 40 | USA | 11:17.6 | 1:52.9 | ||
| 70 | Mario Alfaro | 36 | CRC | 11:18.3 | 1:53.0 | ||
| 71 | Wim Giessen | 65 | NEP | 11:18.7 | 1:53.1 | ||
| 72 | Darren Yeap | 47 | SIN | 11:19.1 | 1:53.1 | ||
| 73 | Lutz Erichsen | 57 | DEN | 11:19.7 | 1:53.2 | ||
| 74 | Aaron Villanueva | 36 | ESP | 11:21.2 | 1:53.5 | ||
| 75 | Paul Mackrill | 46 | GBR | 11:21.9 | 1:53.6 | ||
| 76 | Ryan Grady | 45 | USA | 11:23.4 | 1:53.9 | ||
| 77 | Geoffrey Durand | 27 | FRA | 11:24.1 | 1:54.0 | ||
| 78 | Viktor Arulf | 36 | SWE | 11:24.4 | 1:54.0 | ||
| 79 | James McShane | 41 | GBR | 11:25.1 | 1:54.1 | ||
| 80 | James Swift | 52 | Preston | GBR | 11:27.7 | 1:54.6 | |
| 81 | Alexandra Service | 28 | USA | 11:27.9 | 1:54.6 | ||
| 82 | Zachary Thibodaux | 31 | USA | 11:31.1 | 1:55.1 | ||
| 83 | Emmanuel FRANCISCO | 51 | FRA | 11:31.7 | 1:55.2 | ||
| 84 | Sam Hatami | 41 | Malmö | SWE | 11:31.8 | 1:55.3 | |
| 85 | Joel Manuel | 58 | USA | 11:32.5 | 1:55.4 | ||
| 86 | Julien JQT | 43 | FRA | 11:35.8 | 1:55.9 | ||
| 87 | Brett Crozier | 34 | USA | 11:36.8 | 1:56.1 | ||
| 88 | Matt Stanley | 47 | USA | 11:36.9 | 1:56.1 | ||
| 89 | Mike Cerejo | 37 | POR | 11:37.5 | 1:56.2 | ||
| 90 | Daniel Van Ballegoy | 34 | GER | 11:40.3 | 1:56.7 | ||
| 91 | Yannick Aujouannet | 52 | FRA | 11:49.7 | 1:58.2 | ||
| 92 | matt hopkins | 44 | USA | 11:49.8 | 1:58.3 | ||
| 93 | Michael Cooper | 41 | GBR | 11:50.1 | 1:58.3 | ||
| 94 | Geert Westerveld | 59 | NED | 11:51.9 | 1:58.6 | ||
| 95 | Joseph Newton | 49 | USA | 11:54.8 | 1:59.1 | ||
| 96 | Marco Petrolo | 42 | ITA | 11:56.0 | 1:59.3 | ||
| 97 | Melanie Zacks | 47 | GBR | 11:57.3 | 1:59.5 | ||
| 98 | Tobias Bergens | 49 | GER | 11:58.1 | 1:59.6 | ||
| 99 | Marc Oria | 47 | Cincinnati, OH | USA | 11:58.2 | 1:59.7 | |
| 100 | Victor Warner | 39 | USA | 11:59.2 | 1:59.8 |