Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Amanda Hope | 38 | USA | 14:32.0 | 2:25.3 | ||
| 202 | Amandine Sicard | 29 | FRA | 14:33.1 | 2:25.5 | ||
| 203 | Charlie Santo | 51 | USA | Scott Street CrossFit | 14:35.7 | 2:25.9 | |
| 204 | Ralph Cardin | 54 | Overland Park, KS | USA | 14:37.1 | 2:26.1 | |
| 205 | James Rodriguez | 54 | USA | 14:41.5 | 2:26.9 | ||
| 206 | Bojana Milovac | 33 | SRB | 14:44.5 | 2:27.4 | ||
| 207 | Melissa Bolduc | 34 | CAN | 14:46.2 | 2:27.7 | ||
| 208 | Jennifer Heard | 57 | CAN | 14:50.3 | 2:28.3 | ||
| 209 | Aires de Matos | 71 | Viseu | POR | 14:50.9 | 2:28.4 | |
| 210 | Estelle Bisval | 46 | FRA | 14:51.2 | 2:28.5 | ||
| 211 | Cherisse Taylor | 48 | USA | 14:52.8 | 2:28.8 | ||
| 212 | Bree Thaxton | 46 | USA | 14:55.4 | 2:29.2 | ||
| 213 | Vasilis Papachristou | 38 | GRE | 14:55.8 | 2:29.3 | ||
| 214 | Robert Stanton | 42 | USA | 14:57.5 | 2:29.5 | ||
| 215 | Kim Parkinson | 39 | USA | 14:59.4 | 2:29.9 | ||
| 216 | Hilde Norgren | 36 | NOR | 14:59.7 | 2:29.9 | ||
| 217 | Je Park | 43 | USA | 15:00.2 | 2:30.0 | ||
| 218 | Gráinne Lawlor | 47 | IRL | 15:01.1 | 2:30.1 | ||
| 219 | Margaret Weir | 52 | USA | 15:03.5 | 2:30.5 | ||
| 220 | Erin Caliri | 44 | USA | 15:04.4 | 2:30.7 | ||
| 221 | Luanna Tavares | 29 | BRA | 15:06.2 | 2:31.0 | ||
| 222 | Quinn Olson | 15 | USA | 15:07.0 | 2:31.1 | ||
| 223 | Beth Hagman | 49 | Lambertville, NJ | USA | 15:08.0 | 2:31.3 | |
| 224 | Anna Blaszczyk | 42 | POL | 15:08.2 | 2:31.3 | ||
| 225 | Gerlinde Wex | 52 | GER | 15:16.0 | 2:32.6 | ||
| 226 | Michelle Chow | 32 | AUS | 15:17.6 | 2:32.9 | ||
| 227 | Ana Luiza Kunde | 26 | BRA | 15:33.3 | 2:35.5 | ||
| 228 | Kay Staples | 65 | AUS | 15:35.0 | 2:35.8 | ||
| 229 | Marita Quiroz | 44 | Kent, WA | USA | Street Parking | 15:41.1 | 2:36.8 |
| 230 | Jason Sturm | 48 | USA | 15:47.3 | 2:37.8 | ||
| 231 | Quentin Speight | 42 | USA | 16:03.2 | 2:40.5 | ||
| 232 | Amanda Grosskopf | 41 | USA | 16:03.3 | 2:40.5 | ||
| 233 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 16:04.0 | 2:40.6 |
| 234 | Pam . | 48 | GER | 16:07.8 | 2:41.3 | ||
| 235 | Sami Shah | 31 | GBR | 16:09.9 | 2:41.6 | ||
| 236 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 16:19.0 | 2:43.1 | |
| 237 | Sarah Hannay | 41 | AUS | 16:19.1 | 2:43.1 | ||
| 238 | Seon Kim | 38 | Seoul | KOR | 17:02.5 | 2:50.4 | |
| 239 | Camille Cluff | 48 | USA | 17:23.9 | 2:53.9 | ||
| 240 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 18:18.9 | 3:03.1 | |
| 241 | Seth H | 13 | GBR | 18:43.6 | 3:07.2 | ||
| 242 | Deborah Washburn | 70 | USA | 20:33.8 | 3:25.6 | ||
| 243 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 24:54.0 | 4:09.0 |