Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Knut Erik Ellingsgård Johansen	35		NOR		9:35.0	1:35.8
2	Colin King	34		USA		9:45.1	1:37.5
3	Philipp Stoeppler	36		GER		9:51.3	1:38.5
4	Goran Špoljarić	60	Gospić	CRO		9:52.4	1:38.7
5	Clément Graciet	30		FRA		9:53.1	1:38.8
6	Brandon “Slim” Heaps	43	Herriman, UT	USA		9:53.8	1:38.9
7	M K	48		AUS	Drag Factory	9:59.2	1:39.8
8	Niall Kerbey	43		IRL		10:00.4	1:40.0
9	Adam Domyslawski	51		GBR		10:08.1	1:41.3
10	Claudiu Bog	42		ROU		10:08.5	1:41.4
11	Dallas Sexton	30		CAN		10:09.6	1:41.6
11	Brian Simpson	50		GBR		10:09.6	1:41.6
13	Logan Martin	46		NZL		10:13.1	1:42.1
14	Cyril Dussuchaud	56	Isle	FRA		10:13.6	1:42.2
15	Billy Neville	28		AUS		10:20.3	1:43.3
16	Luke Snow	39		GBR		10:20.7	1:43.4
17	Ricardo Conceiçao	44	Blainville, QC	CAN		10:22.3	1:43.7
18	Philip Sugg	41		USA		10:24.2	1:44.0
19	Chris Berman	27		GBR		10:24.5	1:44.0
20	Neil Morgan	52		GBR		10:25.5	1:44.2
21	Wojciech Janas	35		POL		10:26.3	1:44.3
22	Chris Horan	37	Tralee	IRL		10:27.0	1:44.5
23	Marcel Dammer	35		GER		10:33.9	1:45.6
24	Romain Prevost	40		FRA		10:34.3	1:45.7
25	Robin Ringkvist	35		SWE		10:36.8	1:46.1
26	Manny Moreno	53		USA		10:39.3	1:46.5
27	Christian Zmijewski	37		GER		10:40.0	1:46.6
28	Jonny Goddard	56	St asaph	GBR		10:40.3	1:46.7
29	Aidan Maloney	27		GBR		10:40.5	1:46.7
30	Brad Evans	34		AUS		10:42.6	1:47.1
31	David Le Jeune	52		GBR		10:43.3	1:47.2
32	Martin Grønsund	31		NOR		10:46.9	1:47.8
33	Jordan Bermudes	31		FRA		10:47.3	1:47.8
34	Herizo Randriamparany	44		FRA		10:51.5	1:48.5
35	Dow Emerson	35		USA		10:52.3	1:48.7
36	Julien Dezile	37		FRA		10:52.4	1:48.7
37	Joshua Brewer	42		USA		10:52.6	1:48.7
38	Gary Baker	51	East Sussex	GBR		10:54.9	1:49.1
38	Filippo Palumbo	44	Pisa	ITA		10:54.9	1:49.1
38	Liam Garbutt	24	Linwood, NJ	USA		10:54.9	1:49.1
41	Alexis Gadelle	30		FRA		10:57.3	1:49.5
42	Jurre Spiegelenberg	30		NED		10:59.5	1:49.9
43	Pj Bruno	45		FRA		10:59.8	1:49.9
44	Philippe Gross	27		FRA		11:01.7	1:50.2
45	Nick Stephens	65	Launceston, Cornwall	GBR		11:01.8	1:50.3
46	Chris Petersen	36		DEN		11:03.3	1:50.5
47	Eli Shipley	37		USA		11:03.9	1:50.6
48	Julien Ardenois	38		FRA		11:04.6	1:50.7
49	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11:04.8	1:50.8
50	TJ Fox	41		USA		11:05.5	1:50.9