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Workout of the Day

« December 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
101 Jason Koch 56 USA 18:04.8 2:15.6
102 Manuel Dichmann 52 GER 18:07.9 2:15.9
103 Samantha Houston 47 GBR 18:09.5 2:16.1
104 Sean Cosgrove 36 GBR 18:16.0 2:17.0
105 Norbert Jobst 55 GER 18:18.2 2:17.2
106 Lauren Douglas 37 USA 18:22.6 2:17.8
107 Andrew Marshfield 57 GBR 18:28.6 2:18.5
108 Armando Cruz 17 USA 18:39.2 2:19.9
109 Shane.,,,,,,,,, i 52 YEM 18:47.2 2:20.9
110 Jeffrey Roger 63 USA 18:51.7 2:21.4
111 Paul OGorman 58 GBR 18:52.1 2:21.5
112 David D 34 SWE 18:53.4 2:21.6
113 Tobias Tøftum 22 NOR 18:54.9 2:21.8
114 Kathryn Gibson 49 USA 19:08.8 2:23.6
115 Rita Schmidt 47 SUI 19:10.1 2:23.7
116 Mark Jones 58 GBR 19:24.6 2:25.5
117 Ralf Mielke 49 USA 19:29.0 2:26.1
118 Teresuka López 46 ESP 19:37.9 2:27.2
119 Steve Smith 49 USA 19:38.5 2:27.3
120 Olav Veiteberg 36 NOR 19:44.6 2:28.0
121 Ian Marshall 65 CAN 19:49.9 2:28.7
122 Damian Muzzio 63 USA 20:02.6 2:30.3
123 Andy Mcintosh 60 AUS 20:04.5 2:30.5
124 Jen Castro 44 USA 20:26.2 2:33.2
125 Rene Wuertele 47 SWE 20:27.9 2:33.4
126 Silvio Vital 40 SUI 20:35.6 2:34.4
127 Abby Levene 34 USA 20:42.7 2:35.3
128 Frank Fuller 65 USA 20:45.1 2:35.6
129 Erica Buswell 45 USA 20:55.8 2:36.9
130 George Desser 73 USA 20:56.8 2:37.1
131 Mayana Chung 43 FRA 21:04.0 2:38.0
132 Almedina Haracic 40 BIH 21:41.6 2:42.7
133 Anthony Matthews 46 USA 21:42.9 2:42.8
134 Darius Potts 58 USA 21:48.8 2:43.6
135 Sarah Miller 67 GBR 21:52.4 2:44.0
136 Tobias Habermehl 50 GER 22:32.0 2:49.0
137 Agnès Legroux 51 FRA 22:39.9 2:49.9
138 Penelope Holt 59 CAN 22:56.1 2:52.0
139 Chris Ashcraft 42 USA 25:27.1 3:10.8
140 Jacqueline Casey 75 GBR 25:35.6 3:11.9
141 Craig Sweat 65 USA 27:21.5 3:25.1
142 Nicole Haley 48 USA 30:33.2 3:49.1